benefits of nectarine

Benefits of Nectarine

41. NIGHT BLINDNESS
Night blindness can be an early sign of vitamin A deficiency. Low intake betacarotene, may contribute to a vitamin A deficiency. However, betacarotene is less effective at correcting vitamin A deficiency than is vitamin A itself, as it is less well absorbed and is only slowly converted by the body into vitamin A. this can be achieved by nectarine fruit
42. MACULAR DEGENERATION
Eating a diet rich fruit called nectarine raises blood levels of antioxidants. People with high blood levels of antioxidants have a lower risk of macular degeneration. Those with the highest levels of the antioxidants selenium, vitamin C, and vitamin E may have a 70% lower risk of developing macular degeneration, compared with individuals with the lowest levels of these nutrients People, who eat nectarine high in betacarotene, an antioxidant, are also at low risk.
43. KIDNEY STONES
Potassium helps in reduction of urinary calcium excretion, and people who eat high amounts of dietary potassium appear to low risk of forming kidney stones. Most kidney stone uses the form of the element called potassium citrate. However, increasing dietary potassium may reduce the risk of kidney stone recurrence. The best way to increase potassium is to eat nectarine. The level of potassium in food is much higher than the small amounts found in supplements.
44. BRONCHITIS
A diet high in antioxidants may protect against the freeradicaldamaging effect of environmental toxins or cigarette smoke. Increase in nectarine may decrease the incidence of asthma symptoms. Consumption of this fruit may reduce the risk of developing chronic bronchitis.
45. CONGESTIVE HEART FAILURE
Nectarines, which are high in potassium, are recommended by some doctors for CHF.This fruit may help to reduce the congestive heart failure. VitaminC has antioxidant effects and is required for connective tissue formation within the human body. Consumption of fruits rich in vitamin C helps the body develop resistance against infectious agents, and help scavenges harmful free radicals.
46. ASTHMA
Vitamin C, present in nectarine, is a powerful antioxidant and antiinflammatory agent.Its antiinflammatory activity may decrease the incidence of asthma symptoms. Fresh nectarines have small amounts of vitamin C. 100 g provides 5.4 mg or about 9% of dailyrecommended levels.
47. Preparation and Serving tips
Juicy nectarines have delicious flavor and sweet creamyellow or white flesh. Choose only fresh ripe fruits to eat; unripe ones are quite tart, and hence, offflavored.To prepare, gently wash them in cold water, mop dry using soft cloth. The fruit can be consumed raw along with its skin as inapples. One can also cut the fruit into two halves and separate the pit (seed) using a knife.
48. Good source of betacarotene
Nectarines are a good source of betacarotene, an antioxidant that the body converts to vitamin A. Juicy, delicious nectarines are low in calories (100 g just provide 44 calories), and contain no saturated fats. They are indeed packed with numerous health promoting antioxidants, plant nutrients, minerals and vitamins.
49. Small amounts of vitamin C
Fresh nectarines have small amounts of vitamin C. 100 g provides 5.4 mg or about 9% of dailyrecommended levels. VitaminC has antioxidant effects and is required for connective tissue formation within the human body. Consumption of fruits rich in vitamin C helps the body develop resistance against infectious agents, and help scavenges harmful free radicals.
50. Prevent certain heart diseases
Nectarines are rich in lutein and lycopene. Generally, its color originates from lutein. These phytochemicals can be beneficial in terms of preventing muscular degeneration, and also protect the heart from certain diseases.