benefits of nectarine


Benefits of Nectarine

Nectarines are similar to peaches but have a smooth skin. Eating nectarines is a healthy way to include many vitamins and minerals in your diet, and a mediumsized nectarine only has 60 calories. Choose a firm nectarine for a nutritious snack, or serve them sliced with a drizzle of honey for a nutrientpacked dessert.Nectarines are similar to plums or peaches, but they are orange or orangered in color when ripe and have a smooth firm skin. They are slightly larger than plums, and about the same size as mature peaches.

Preparation and Serving tips
Culinary usage
Improves blood pressure
Selection and storage
Nectarines Introduction
Eye care
Stronger immune defense
Healthy skin
Prevention of cancer
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