benefits of nectarine

Benefits of Nectarine

31. Cellular health
Nectarines containsphosphorus, an essential mineral which plays an important role in the normal functioning of cells and tissues. Phosphorus in nectarines helps in the formation of strong teeth and bones and assists in the metabolism of carbohydrates and fats. It extends its support in the cellular maintenance and repairs and also assists in renal functioning, muscular contraction, normal heart rate and nerve communication. In addition to this, iron present in nectarines help in the formation of hemoglobin in red blood cells and majorly contributes in general growth and development.
32. Culinary usage
Nectarines are juicy fruits which may be used to accentuate the flavor and health factor ofyogurts, pies, jams, smoothies, shakes, cakes. To keep things simpler, nectarines can also serve as a delicious addition to the fruit portion along with any meal during the day or just as a snack between the meals. Along with the fresh variety,nectarinescan also used in their dried version.
33. Selection and storage
Good quality nectarines are firm to touch and free from bruises or disease damage. The ripe ones have a nice and fresh color varying for different cultivars. Nectarines should best be consumed as quickly as possible for it tends to perish under high temperatures. Unripe nectarine may be kept in a paper bag at room temperature to speed up the ripening process. For later usage, ripe and ready nectarines may be stored in a refrigerator for a few days and in cold storage for not more than two weeks.
34. Nectarine word of caution
Pits or seeds ofnectarinescontain small amounts of cyanogens which on ingestion may get metabolized to cyanide. Although rare, excess inadvertent ingestion of these pits may result in cyanide poisoning. In fact, these pits may also cause choking problems in little children, if left unmonitored.
35. How Many Calories do Nectarines Have
Nectarines do not have many calories. A medium sized nectarine typically has about 60 calories in it. The low amount of calories found in a nectarine make it a perfect addition to any meal, or it can be eaten for a healthy snack.
36. What Vitamins are Found in Nectarines
Nectarines are very nutritious and they have a lot of necessary vitamins. Antioxidants like vitamins A, C, and E are found in the fruit. Nectarines also have a variety of different complex B vitamins. These necessary nutrients help the body to be healthy and they can boost weight loss.
37. How Should You Store Nectarines
Nectarines should always be stored properly in order to keep them from spoiling. If you purchase ripe nectarines, store them in the refrigerator. Before you are going to eat a nectarine, set it outside until it is at room temperature. If you purchase unripe nectarines, you can store them at room temperature until they ripen. You can also keep them in a paper bag to make them ripen sooner.
38. Warning
Nectarine pits contain amygdalin, a compound that is converted tocyanidein the stomach.Althoughaccidentally swallowing an occasional pit is not harmful, consuming several of them at a time can cause cyanide poisoning.
39. The yellow flesh of nectarines
The yellow flesh of nectarines is rich in BIOFLAVONOIDS, especially carroenoids, these plan pigments are antioxidants thathelp protect against cancerand other diseases by reducing the cellular damage that occurs when the body burns oxygen. Nectarines are also high in pectin, a soluble fiber that helps control blood cholesterol level. The skins contribute insoluble fiber, which helps prevent constipation.
40. STROKE
It has been found that an association between diets low in potassium and increased risk of stroke. People who take potassium supplements have been reported to have a low risk of suffering a stroke. Others have found an association between increased risk of stroke and the combination of low dietary potassium plus high salt intake. Increasing dietary potassium has lowered blood pressure in humans, which by itself should reduce the risk of stroke; however, some of the protective effect of potassium appears to extend beyond its ability to lower blood pressure. Maintaining a high potassium intake is best achieved by eating nectarine.