benefits of cumin

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Benefits of Cumin

21. More effective
Cumin extract
22. Anti osteoporotic
An extract of cumin
23. For Blood
Cumin helps to lower blood sugar levels and thus helps in maintaining proper blood content levels in the body. This is a great boon for people suffering from Diabetes. Cumin seeds are not a commonly allergenic food and are not known to contain measurable amounts of oxalates or purines.
24. For Iron
These seeds are very rich in Iron, which makes it an essential natural health ingredient. This iron content helps to treat anaemia, makes blood rich in haemoglobin content and also helps in acting as a carrier of oxygen to the cells in the body.
25. Fights Asthma
Cumin seeds contain Thymoquinone, which reduces inflammatory processes and other mediators that cause asthma. They also act as a bronchodilator. Cumin
26. Immunity
This is achieved by its anti oxidant characteristics that fight against impurities and free radicals thereby making the body immunity better in combating diseases. One of the good benefits of jeera.
27. Menstrual Cycle
Cumin is healthy for women of all age groups and is known to influence healthy menstrual cycle in them. cumin can stimulate the production of pancreatic enzymes and help digestion.
28. Cold And Respiration
Cuminis rich in Vitamin C and anti fungal properties which helps it cure Cold and other respiratory problems. Cumin seeds are also suggested for kidney health. Cumin protected the livers of rats from ethanol and rancid sunflower oil induced toxicity.
29. Metabolism
Good metabolism process helps to keep all the other body processes in check. Iron present in Cumin helps to properly maintain our metabolic activity. Cumin
30. Digestion
Enzymes present in Cumin helps to breakdown foods and thus aids in digestion. cumin extract reduced total cholesterol, triglycerides, and pancreatic inflammatory markers in diabetic rats. It also prevented excessive weight loss. Again, it beat out glibenclamide.

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