benefits of cumin

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Benefits of Cumin

11. Select and Store
Cumin seeds and cumin powder should be kept in a tightly sealed glass container in a cool, dark and dry place. Ground cumin will keep for about six months, while the whole seeds will stay fresh for about one year.
12. Preparing and Cooking
To bring out the fullness of their aroma and flavor, lightly roast whole cumin seeds before using them in a recipe. As the taste of cumin is a great complement to the hearty flavor of legumes such as lentils, garbanzo beans and black beans, add this spice when preparing a recipe with these foods.
13. Individual Concerns
Cumin seeds are not a commonly allergenic food and are not known to contain measurable amounts of oxalates or purines. Cumin or jeera is a common ingredient in Indian kitchens. Apart from adding flavor to a dish, it has got health benefits too.
14. Nutritional Profile
Cumin seeds are an excellent of iron, a very good source of manganese, and a good source of calcium, magnesium, phosphorus, and vitamin B1. Roasted jeera has a very unique flavor and adds much taste to an ordinary dish like aloo ki sabzi. Apart from taste, cumin has lots of health benefits and that s why you should ass it in your diet.
15. In Depth Nutritional Profile
In depth nutritional profile for Cumin seeds is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.
16. Substitutions
Caraway seeds (use half as much); or caraway seeds plus anise seeds; or chili powder; or Amber cumin seeds may be substituted for white cumin seeds and vice versa.
17. Cumin seeds powder
To make cumin seeds powder, dry roast the cumin seeds in a hot non stick pan till it releases aroma. Cool down completely and grind to a fine powder. Alternatively, use a mortar pestle to do the same. Always store in an dry, air tight container. Cumin powder is widely used in preparing curry powders.
18. Roasted and crushed cumin seeds
Dry roast the cumin seeds in a hot non stick pan till it releases aroma. Cool down slightly, place them in a clean dry plastic sheet and crush the seeds using rolling pin into a coarse powder. Always store in an dry, air tight container. Roasted and crushed cumin seeds are used as seasoning and also added to buttermilk, salads, raitas etc.
19. Benefits
Cumin is a good source of Iron, Manganese, and other vitamins and minerals. Some research shows that cumin can stimulate the production of pancreatic enzymes and help digestion. One study found that cumin was protective against memory loss and the damaging effects of stress on the body.
20. Increasing insulin sensitivity
Cumin effective in increasing insulin sensitivity, thus beneficial for diabetics. Still more research found anti asthmatic properties in Cumin since it works as a brochiodiator and can help asthmatic patients.

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