benefits of cardamom

Cardamom is one of the main constituents of garam masala, a combination of spices used in both vegetarian and non vegetarian dishes. It is also an important ingredient in the preparation of curry powder commonly used in Indian cooking.

Cardamom can be added to tea or coffee to impart its pleasant and refreshing aroma. You can add some cardamom to your ground coffee before brewing, then sweeten and top with cream.

Cardamom can be used in desserts like kheer and firni as well as sweets like gulab jamun, gajar ka halwa etc to impart its distinctive flavor. In Scandiavian countries it is used in flavoring all types of sweet pastry and bread dishes instead of cinnamon.

Cardamom is widely used in South Asia to fight tooth and gum decay and disease. It can also be used to help soothe a sore throat and relieve hoarseness of voice. Cardamom is one of the most effective remedies against halitosis. Simply chewing on the seeds eliminates bad odors. Cardamom is even used in some chewing gums because of its effectiveness, billed as a surefire cure to the most offensive breath.

Cardamom

Cardamom oils can be added to baths as a form of aromatherapy that fights depression and reduces stress. Ground Cardamom seeds can be made into a tea for similar benefits. The quantity of cardamom which need to be consumed depends on the physiology of a person and the disease which is to be treated or cured from. .

Cardamom contains IC3 (indole 3 carbinol) and DIM(diindolylmethane). These phytochemicals are well known cancer fighters, helping to specifically ward off hormone responding cancers like breast cancer, ovarian cancer, and prostate cancer. Early research suggests that consuming cardamom regularly may help with preventing these forms of cancer.

Cardamom is a great appetizer. If you feel like you

Cardamom also has antispasmodic properties. If you feel like vomiting or if you are nauseous, simply take a small quantity of cardamom seeds powder in your mouth and swallow it with water. You will get immediate relief from the pain and spasms.

Cardamom is also known to have exquisite aphrodisiac properties. It is therefore used for making certain formulations for the treatment of erectile dysfunction and other similar problems related to impotency.