benefits of cardamom

Benefits of Cardamom

11. Blood Clots
Cardamom prevents dangerous blood clots by preventing platelet aggregation and the sticking to the artery walls. This delicate spice is being used as flavoring agent in both food and drinks. cardamom in small quantities is beneficial for those suffering from asthma or bronchitis.
12. Antioxidant
Many of the vitamins, phytonutrients, and essential oils in cardamom act as antioxidants, cleaning up free radicals and resisting cellular aging. This exotic spice contains many plants derived chemical compounds that are known to have been anti oxidant, disease preventing and health promoting properties.
13. Pathogens
The volatile essential oils in cardamom inhibit the growth of viruses, bacteria, fungus, and mold.these aromatic pods are rich in many vital vitamins, including riboflavin, niacin, vitamin C that is essential for optimum health.
14. Anti inflammatory
Cardamom has some anti inflammatory properties that limit pain and swelling, especially in mucus membranes, the mouth, and throat. It has many health benefits attached to it apart from its use as a mouth freshener.
15. Hiccups
Cardamom is an anti spasmodic that can help get rid of hiccups. This also applies to other involuntary muscle spasms, like stomach and intestinal cramps. Cardamom is an anti spasmodic spice which can help you in getting rid of hiccups. This anti spasmodic trait of cardamom provides relief from involuntary muscle spasms, like intestinal and stomach cramps.
16. Selection and storage
Fresh cardamom pods as well as its powders are available in the market year around. Both varieties of pods are readily sold in the markets. Elettaria pods are small and light green, while 'Amomum pods are larger and dark brown. Fresh pods feature heavy and give sweet aroma when scratched with the finger tips. Avoid pods that appear light and that are stained or spots, which may feature mold.
17. Medicinal use
The therapeutic properties of cardamom oil have found application in many traditional medicines as antiseptic and local anesthetic, antioxidant in addition to health promoting and disease preventing roles.
18. Culinary uses
Cardamom seeds are sought after in sweet and dessert preparations. The pod is split open to expose underlying seeds using either fingers or small knife. The seeds are then crushed using a hand mill just before their use in cooking. However, whole pods are preferred in savory dishes, which give a further punch to the recipe since their peel contains certain amounts of valuable essential oils.
19. Beats bad breath
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20. Relieves acidity
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