benefits of cardamom

Benefits of Cardamom

21. Helps alleviate respiratory illnesses
If you have a cold, cough or a congested chest ,
22. Regularises your heart rate
Add elaichi to your daily meals or simply drink elaichi tea to reap its heart healthy benefits. Read about herbal remedies for hypertension. One of the main components of your blood, body fluids and cells is potassium. With its abundant supply of this essential mineral ealichi helps regularise your heart rate and keeps your blood pressure under control.
23. Fights anaemia
Add a pinch or two of elaichi powder and turmeric to a glass of warm milk. You can add a little sugar for taste if you like. Drink this every night to help relieve weakness and other symptoms of anaemia. Find out why there
24. Detoxifies the body and fight free radicals
Cardamom is a great source of mineral manganese. Manganese is the key to production of an enzyme that scavenges and destroys free radicals. Apart from that elaichi also has very strong detoxifying properties that help to cleanse the body and protect it from diseases like cancer.
25. Improves your Healthy life
Elaichi is a potent tonic and stimulant. It not only helps to strengthen the body it also fights sexual dysfunctions like premature ejaculation and impotency. Not only does it relieve the problem it also helps you feel energetic and last longer in bed.
26. Aphrodisiac or Love potion
It is also used in love potions because of its aphrodisiac qualities. A catalyst for romance comes from its oil contents like borneol, camphor and eucalyptol which are volatile oils. It is a good stimulant and beneficial for those suffering from flatulence and gas.
27. Asthma
Cardamom is considered to be highly beneficial for asthma patients.
28. Green Cardamom
This variety comprises of fat green pods and is the most superior quality of cardamom available. It is available in pod as well as in powder form. The whole pod has a good shelf life and can retain the aroma of the seeds. It is used to flavor both savory and sweet dishes. This fragrant spice is added to rich curries and milk based preparations. Tea and coffee are also spiked with cardamom.
29. Brown Cardamom
This variety is characterized by pods that are larger in size than the green cardamom and have a hairy texture. They resemble tiny fibrous coconuts. It is used only in savory dishes like biryani and curries. They are also an essential ingredient in garam masala (blend of spices). The dark brown seeds are known for their medicinal value, particularly due to the presence of carbohydrates, protein, moisture, volatile oil, crude fiber, phosphorus, calcium and iron.
30. Ground Cardamom
This is obtained by crushing the cardamom using a mortar and pestle to form cardamom powder. It is used as a flavoring in several dishes. It has lesser flavor than the whole pods and is readily available at grocery stores.