benefits of brussel

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Benefits of Brussel

41. Vitamin A
Brussels sprouts are loaded with vitamin A, folacin, potassium, calcium. They have 3 5 grams of fiber per cup, and at 25 calories per 1/2 cup cooked, they give us a reason to eat them more often. Brussels sprouts are one of those foods that will fill you up, without filling you out.
42. High in fiber
Brussels sprouts are very high in fiber, and they belong to the disease fighting cabbage family. Indeed, they look like miniature cabbages. Like broccoli and cabbage fellow cruciferous vegetables Brussels sprouts may protect against cancer with their indole, a phytochemical.
43. Rich in vitamin C
Brussels sprouts are also particularly rich in vitamin C, another anti cancer agent. Whether you choose them for their healthiness or because you love Brussels sprouts, one thing is certain: You will be getting a good for the body food that is high in protein and low in fat and calories.
44. Calories Fat and Protein
In 1/2 cup of boiled, unsalted brussels sprouts, you get just 28 calories and only trace amounts of fat. Eating Brussels sprouts as a side dish, instead of a higher calorie food, can help you manage your weight. Brussels sprouts provide 2 g of protein per 1/2 cup. Although the sprouts lack several of the amino acids necessary to make it a complete protein like meat or dairy, you can include grains, such as brown rice or whole wheat pasta, in your diet to obtain all the amino acids you need.
45. Vitamins and Minerals
Brussels sprouts provide you with 20 essential vitamins and minerals. A ? cup serving provides 48.4 mg of vitamin C, an antioxidant, and 604 IU of vitamin A, which supports healthy eyesight. Brussels sprouts provide more than a day s worth of vitamin K for men, and 91 percent of the daily value for women. Vitamin K is intrinsic to the blood s ability to clot and may help strengthen your bones. The 46.8 micrograms of folate in ? cup of brussels sprouts bolsters red blood cell health and is important to pregnant women as it helps prevent specific neural tube defects. With 247 mg of potassium per serving, brussels sprouts are a rich source of this mineral, which can help regulate your blood pressure and fluid balance. Brussels sprouts are also a source of vitamin E, most of the B complex of vitamins, iron, magnesium, phosphorus, zinc, copper, calcium, manganese and selenium.
46. Contain isothiocynates
Brussels sprouts, along with other cruciferous vegetables, contain compounds known as isothiocyanates. Isothiocyanates may help prevent cancer by promoting the elimination of potential carcinogens from the body. Isothiocyanates may also reduce your risk of heart attack.
47. Low in Calories and Packed with Nutrition
Brussels sprouts are an ideal food if you re looking for something that s hearty yet low in calories. One cup of cooked Brussels sprouts contains just 56 calories but is packed with more than 240 percent of the recommended daily amount (RDA) for vitamin K1, and nearly 130 percent of the RDA for vitamin C.
48. Studies Done on Brussels Sprouts
Research in the Netherlands resulted in the report of Brussels sprouts possible ability to fight cancer1 and other diseases by helping the body detoxify. Eating them boosts the body s natural defense systems and promotes healthy DNA, which can be damaged when natural chemicals in the cells begin replicating faster than normal. The study involved two groups of men, only half ingesting 300 grams of Brussels sprouts per day. After five weeks, results showed a 28 percent decrease in DNA damage in the group eating the sprouts. Further studies indicate cancer fighting abilities of Brussels sprouts2 for men in particular.
49. Brussels Sprouts Fun Facts
Brussels sprouts are on a fairly short list of foods that boost the libido, but the scientific evidence of this has yet to be published. Brussels sprouts are winter crops that flourish well under cool weather and light frosting conditions. Well grown plant reaches about 90 cm in height. The sprouts develop all along the stalk, starting from the base and moving upward. Each sprout, in general, features similarity in appearance and structure to cabbage, but only very small in size, measuring about 1 1.5 inches in diameter.
50. Reasons to love Brussels sprouts
Rich in essential vitamins One serving of Brussels sprouts (half a cup) supplies us with 20 essential vitamins, including 48 milligrams of the important antioxidant vitamin C, numerous B vitamins and 604 International Units of vitamin A. Vitamin A helps our retinas detect color, while the carotenoids zeaxanthin and lutein which sprouts also contain help filter light so that our retinas aren t exposed to harsh ultraviolet rays. For this reason, Brussels sprouts are especially good for growing children and adults with deteriorating eyesight.

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