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Benefits of Brussel
Brussels sprouts are surprisingly versatile, and there are many ways to disguise their taste. You could pickle them, saute them in a garlic broth, or drench them in olive oil and serve them as a side dish. You could even make a cruciferous salad consisting of chopped sprouts and other green vegetables mixed with maple vinaigrette, cooked sweet potato and fresh herbs such as rosemary and basil.
52. Eat Brussels Sprouts for Your Heart Health
The glucosinolate indole 3 carbinol (I3C) is a potent anti inflammatory and it operates on a genetic level, helping to prevent inflammatory responses at the very early, initial stages.9 This is important, because chronic inflammation is the source of many diseases, including cancer, obesity, and heart disease.
Brussels sprouts have high iron content, a vital mineral that together with vitamin B6 release energy used in the manufacture of red blood cells for the prevention of anemia. Brussel sprouts are one of the low glycemic nutritious vegetables that should be considered in weight reduction programs. 100 g brussel sprouts provide just 45 calories, nonetheless, they contain 3.38 g of protein, 3.80 g of dietary fiber (10% of RDA) and zero cholesterol.
54. Blood pressure
As with most vegetables, the high amount of potassium in this food helps regulate the body s cells that are essential for most metabolic processes, including maintaining a normal blood pressure. In fact, brussels sprouts are a storehouse of several flavonoid anti oxidants such as thiocyanates, indoles, lutein, zea xanthin, sulforaphane and isothiocyanates. Together, these phytochemicals offer protection from prostate, colon, and endometrial cancers.
55. Bone and dental health
The high calcium content in Brussels sprouts aids in maintaining high bone density and dental health. Di indolyl methane (DIM), a metabolite of indole 3 carbinol, is found to be an effective immune modulator, anti bacterial and anti viral agent through its action of potentiating Interferon ? receptors.
56. Support to rugulate blood
Various necessary compounds are packaged into these little cabbages to work synergistically to help regulate blood circulation for the prevention of inflammatory problems in, and the support of, the cardiovascular system. brussel sprouts contain a glucoside, sinigrin. Early laboratory studies suggest that sinigrin helps protect from colon cancers by destroying pre cancerous cells.
57. Colon health
Brussels sprout has anti inflammatory effect that help prevent chronic inflammation that leads to certain bowel conditions. When eaten, its dietary fiber is important for normal bowel work and protects the colon from cancer causing damage.
58. Common cold and flu
A cup of Brussels sprouts contain more Vitamin C than an orange making it an ideal vegetable for the prevention of common cold and flu. Brussel sprouts are an excellent source of vitamin C; 100 g sprouts provide about 85 mg or 142% of RDA. Together with other antioxidant vitamins such as vitamin A and E, it helps protect the body by trapping harmful free radicals.
59. Brussels juice
The amino acid glutamine in Brussels sprouts juice is very gentle and calming on the digestive system, detoxifying, repairing ulcers, healing and regenerating. For therapeutic purpose, take this juice in small amounts three times a day on an empty stomach. Mix with some carrot and celery juice if the taste is unpalatable for you.
60. Energy booster
The protein, nutrients and rich enzymes found in Brussels sprouts provide energy to the body, keeping the body free from fatigue. Zea xanthin, an important dietary carotenoid in sprouts, is selectively absorbed into the retinal macula lutea in the eyes where it is thought to provide anti oxidant and protective light filtering functions from UV rays. Thus, it helps prevent retinal damage, age related macular degeneration related macular degeneration disease (ARMD), in the elderly.
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