Nutritional
Benefits of Broccoli
Nutritional
Broccoli has an impressive nutritional profile. It is high in fiber, very high in vitamin C and has potassium, B6 and vitamin A, raved Victoria Jarzabkowski, a nutritionist with the Fitness Institute of Texas at the University of Texas at Austin. For a nonstarchy vegetable, it has a good amount of protein.
Immune system
Broccoli and Digestive Support
Reducing allergic reaction and inflammation
Vitamin K
Bone health
Birth defect preven
Consumption Tips
Breast cancer
Raw Broccoli and Broccoli Sprouts
Protect your skin against the effects of UV light
Cruciferous vegetables
WHFoods Recommendations More ...
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