benefits of black berries

Benefits of Black berries

51. Blackberry Leaf Tea
For a mild tea, pour 1 cup of boiling water over 2 tsp. of dried leaves. Cover and let steep for 10 min.; strain. For a greater medicinal effect, make a decoction; Gently boil a handful of dried blackberry leaves in 1 qt. of water until about half of the water has boiled off. Drink 23 small cups of the tea daily.
52. Therapeutic Effect
Because of its acidity and high tannin content, blackberry leaf tea is useful for alleviating skin rashes, mouth or throat inflammations and diarrhea. In addition, the leaves vitamin C strengthens the immune system and promotes tissue repair.
53. Flavor from fermentation
Fermenting the blackberry leaves enhances their flavor and therapeutic effect. To ferment, crush slightly wilted blackberry leaves with a rolling pin. Wrap the leaves in a damp cloth and hang them in a warm place. After two or three days, the leaves will exude a rose like scent. At this point, remove the leaves from the cloth; let them dry before using.
54. Increasing the teas medicinal value
Boiling down the leaves to make a decoction releases many more tannins than when the tea is made by infusion. This means that boiling the blackberry leaves produces a much more medicinally effective tea. Drink it to combat diarrhea, decrease heavy menstrual flow and treat inflammations of the mouth and throat.
55. For minor sore throat pain
Blackberry leaf tea is suitable as a gargle and mouthwash for inflammation of the mouth and throat when you have a cold. When you first notice a sore throat, you can help keep it from worsening by gargling with blackberry leaf tea right away. To supplement the effect, drink 23 cups of the tea daily.
56. For skin rashes
To treat inflamed or oozing rashes, make a decoction by gently boiling the blackberry leaves. Soak a cotton cloth in the liquid. Wring out the cloth and place it on the affected area; cover with plastic wrap. Leave on for 30 min. Repeat several times a day.
57. Berries help fight pollution on skin and prevent wrinkles
All berries, especially blackberries are a big source of ellagic acid. Ellagic acid is an antioxidant, which is very good for the skin. Antioxidants protect your skin from exposure to pollution and environmental factors. In India the pollution levels are high.Finding the best fruits to fight pollution in your body and on your skin makes a big difference on your health.
58. help fight skin cancer and give glowing skin
Blackberries are Vitamin C espresso shot. It is a pure dose of Vitamin C, which helps your body heal wounds and prevents those horrible wrinkles. A compound present in the blackberries cyanidin3glucoside, inhibits the growth and spreading of tumors in your body. Skin cancer patients are encouraged to eat blackberries.
59. Apply the berries to your skin to help with puffy eyes
Blackberries are pumped with antiinflammatory properties, which help combat arthritis and gout. Eating blackberries or simply applying it onto your skin can also help puffy eyes and give glowing skin. Acne prone skin can be helped by the health benefits of eating or applying blackberries on you. If you do not have time to eat blackberries, why not make a smoothie, as it is filled with Vitamin A, C and E.
60. Herbal Uses for Blackberry Leaves
Chewing fresh blackberry leaves releases tannins and vitamin C which can soothe and heal canker sores and inflamed gums. Anthocyanocides contained in blackberry leaves act as powerful antioxidants that are essential for reversing cell damage resulting from free radicals which makes drinking the tea a very useful herb for wellness.