benefits of black berries

Benefits of Black berries

61. Precautions
Blackberry tea contains tannins, plant substances that can have negative effects. Blackberry tea contains hydrolysable tannins such as gallotannins and ellagitannins, which can have toxic effects on the liver in large quantities. Do not drink blackberry tea if you suffer from any type of liver disease without talking to your medical practitioner. Signs of liver damage include yellowing of the skin or whites of the eyes, upper right quadrant abdominal pain, nausea, vomiting and fatigue.
62. A Beneficial Brew for Every Day
Blackberry bushes are one of the most prolific plants in the world, with scores of them growing wild in many different regions. The berries they produce are as delicious as they are nutritious. They are filled with antioxidants as well as vitamins which can help support your bodys immune system. Using the leaves and roots to make blackberry tea can yield many surprising health benefits, meaning that you should move beyond the berries and consider adding the tea to your diet to help a number of different things.
63. Supports Cardiovascular Health
The main benefit you can expect to gain from drinking blackberry tea is similar to what you would receive from a glass of red wine. For years doctors have recommended a small amount of wine to boost heart health due to the tannins found in it, tannins that are also found in abundance in blackberry leaves and roots. You will also find relief from sore throat and diarrhea, and some evidence claims that it can help in the fight against cancer and heart disease, two leading killers in this country.
64. AntiInflammatory
Many people have also discovered that they can use blackberry tea to relieve inflammations, helping to soothe mild discomforts entailed by inflammation. Vitamins A and C are found in this tea and in the berries themselves, helping to strengthen your bodys immune system and keep you healthy.
65. Other Benefits
There are quite a few other benefits that people have found to be useful in a cup of blackberry tea. Evidence suggests that drinking blackberry tea may be able to help support the digestive system and the many antioxidants present in this tea also make it good for preventing freeradicals from damaging healthy cells. Regular consumption of blackberry tea has been noted to help support focus and memory.
66. Polyunsaturated Fats
polyunsaturated fats found in blackberry seeds actually work to help you have a healthier heart. They lower your risk of heart disease, and they can help lower cholesterol levels. However, the seeds in blackberries are small, so you will only consume a trace amount of polyunsaturated fats.
67. Antioxidants
Blackberries are rich in antioxidants. They have anthocyanins, which will work to prevent the effects of aging, cancer and neurological diseases. They also help to fight diabetes and bacterial infections. The ellagic acid in blackberries can help to reduce blood pressure. Blackberries contain rutin, which is a flavonoid that works to improve blood circulation. It also acts as an antiinflammatory and can lower the risk of heart disease.
68. Rich in Vitamin C
Fresh blackberries contain 30.2 milligrams of vitamin C, per onecup serving, which is just more than 40 percent of the recommended 75 milligrams per day for adult women and about 33 percent of the daily recommended intake of 90 milligrams for adult men. The body doesnt store vitamin C, so its important to get enough through your diet or supplementation. Eating blackberries regularly gives you a good start on your daily needs of this vitamin that helps your body make collagen for healthy skin, cartilage and blood vessels.
69. Blackberry Cultivation
Growing Blackberries. Most blackberry plants can live for fifteen to twenty years. Blackberries plants are classified according to their growth habit into erect, semierect, or trailing types, and they may or may not have thorns. The erect types have arched, selfsupporting canes, while the trailing types have recumbent canes that naturally trail along the ground.
70. Wild Blackberries
Wild blackberry is Rubus ursinus. Rubus ursinus is a species of blackberry or dewberry known by the common names California blackberry/dewberry and Pacific blackberry/dewberry. It is native to western North America. This is a wide, spreading shrub or vinebearing bush with prickly branches.