benefits of basil

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Benefits of Basil

21. Sweet basil
Basil sometimes called sweet basil is a popular culinary herb commonly used in Italian cuisine to kick up the taste and texture of any dish. Even the red sauce or "gravy" that makes spaghetti, ziti or manicotti sing the high notes relies heavily on sweetly scented basil for its real star power.
22. Basil promotes heart health
Basil may be a flavorful addition to our kitchen cuisine, but it's also rich in beta-carotene and other carotenoids , powerful antioxidants that protect cells from free radical damage and cholesterol. Basil is also an excellent source of magnesium, improving blood flow, and promoting cardiovascular health and wellbeing.
23. Basil advances healthy skin
Essential oils found in basil have long been effective as organic alternatives in treating dry skin, acne and psoriasis.
24. Basil prevents some cancers
Basil's antioxidant properties and flavonoids protect cell structures from damage inflicted by free radicals, important in cancer prevention and overall good health and wellness.
25. Basil boosts the immune system
Basil's not just an herb to sprinkle on spaghetti. No, indeed, basis has important antibacterial properties. When applied to the skin or surfaces, basil fights back against bacteria and so much more.
26. Basil promotes a healthy gastrointestinal (GI) tract
Basil's got anti-inflamatory properties second-to-none that can provide much-needed relief from all kinds of conditions, including inflammatory bowel disease (IBD) conditions. Basis is also reportedly helpful in treating constipation, indigestion, stomach cramps, and more.
27. Basil plant
The basil plant is a leafy herb belonging to the mint family. Different varieties of basil are available in large or dwarf forms containing green, purple or variegated leaves. Some of the varieties of basil like Opal basil, lemon basil, anise basil, clove basil and cinnamon basil taste somewhat like their names.
28. Important in Indian culture
This plant forms an important part of Indian culture. It is quite common in Hindu households where it is worshipped in the morning and evening. The leaves of this plant are edible and are used as flavoring agents due to their rich fragrance. Being one of the most popular herbs in the garden, it is extensively used in Italy in sauces and other dishes and is a key ingredient in Mediterranean food.
29. Healing Properties
Due to their excellent healing properties, basil leaves strengthen the stomach and facilitate copious perspiration. They are effective in removing catarrhal matter and phlegm from the bronchial tube. Basil leaves have antiseptic properties and are hence, used in the treatment of ulcers, cuts and wounds. They help in reducing the pain caused by measles, chicken pox and small pox.
30. Heal Stings and Bites
Chewing a basil leaf or applying the juice of basil leaves on the area stung or bitten by an insect will help relieve the pain as well as draw the venom out.

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