benefits of basil

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Benefits of Basil

71. Basil herb nutrition facts
The king of herbs, basil herb is one of the oldest and popular herbal plants rich in much notable health benefiting phytonutrients. This highly prized plant is revered as holy herb in many traditions all around the world.
72. Selection and storage
In the herb store, choose fresh organic basil over the dried form of the herb since fresh leaves are always superior in quality and flavor. Basil leaves should feature deep green leaves and free from dark spots or yellowing. Dry basil leaves and seeds can be found in these stores. However, sun dried as well as radiation-treated basil leaves may contain significantly decreased vitamin-C and carotene levels.Fresh basil herb should be stored in the refrigerator set at appropriate humidity. Dried basil should be kept in a tightly sealed glass container in a cool, dark and dry place where it will keep fresh for up to six months.
73. Preparation and serving methods
Wash fresh Basil in cold running water or rinse for few minutes to remove any dust or pesticide residues. In order to keep the fragrance and flavor intact, it is generally added at the last moment in the cooking recipes, since prolonged cooking results in evaporation of its essential oils.Basil leaves are used to flavor any vegetable.
74. Medicinal uses of basil herb
Basil leaves contain health benefiting essential oils such as eugenol, citronellol, linalool, citral, limonene, and terpineol. These compounds are known to have anti-inflammatory and anti-bacterial properties.Oil of basil herb has also been found to have anti-infective functions by inhibiting many pathogenic bacteria like Staphylococcus, Enterococci, Shigella and Pseudomonas.
75. Basil Pesto
This culinary use is one of Basils most popular uses and variations of this are used in cultures around the world. At our house, we add pesto to everything from eggs, to meats, to slices of fresh cucumber.
76. General Cooking
Dried basil can be easily added to practically any dish. Basil is used around the world in many different cuisines with good reason. It adds a depth and flavor that is not rivaled by other herbs.
77. Calming the Stomach
The Italians may be on to something with adding Basil to everything. It is thought to have a calming effect on the stomach and 1/2 teaspoon of dried or fresh Basil Leaf in water can often help sooth indigestion and alleviate feelings of fullness.
78. Facial Steam for Headache
A facial steam with dried basil leaf can help alleviate a headache. Add a tablespoon of dried basil leaf to 2 cups of boiling water in a large pot. Carefully lean over the pot, cover head with a towel and breathe in the steam for 5-10 minutes until headache starts to subside.
79. Antibiotic properties
European scientists are investigating the use of basil oil as treatment for antibiotic resistant infections with Staphylococcus, Enterococcus, and Pseudomonas.
80. Stings and Bites
If you are working outside and get bitten or stung by an insect and dont have any?Plantain?growing nearby, chewing up a basil leaf and applying to the bite will help relieve the pain and draw out the venom.


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