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Benefits of Swiss Chard

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History

Swiss chard isn t native to Switzerland. Its actual homeland of chard lies further south, in the Mediterranean region; in fact, the Greek philosopher, Aristotle wrote about chard in the fourth century B.C. This is not surprising given the fact that the ancient Greeks, and later the Romans, honored chard for its medicinal properties. Chard got its common name from another Mediterranean vegetable, cardoon, a celery like plant with thick stalks that resemble those of chard. The French got the two confused and called them both carde.


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Preparation and serving methods
Very low in calories
How to Eat It
How to Select
Swiss chard nutrition facts
Tacos
Health Benefits
Cancer Prevention
Blood Pressure and Heart Health
Buying Swiss Chard or Growing Your Own from Seeds
Swiss chard varieties
A Low Calorie Food with Weight Loss Benefits
More ...


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