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Benefits of Jalapeno

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Uses

Cooking reduces the heat of jalapeno peppers. While it would be rare to eat a whole jalapeno pepper, sliced and diced jalapenos make a spicy addition to tomato and mango salsas, nachos, black and pinto beans and corn based dishes. If you like your food hot, leave more of the inner white membrane on the chopped pepper, as that is where most of the capsaicin is concentrated. You can also roast jalapenos and other chili peppers, which imparts a smoky flavor.


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Jalapeno chillies characteristically
Cardiovascular Benefits
Vitamins
Calories Fat Protein and Carbohydrates
Jalapeno facts
Weight Loss
Vitamin Content
Good source of vitamin C
High Blood Pressure
Cooking with Jalapenos
Cancer Prevention
Many healthy components
More ...


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