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ACT Coach

Awesome Mental Health Resources

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ACT Coach

ACT Coach teaches users how to tolerate negative thoughts and feelings by virtually guiding them through awareness exercises and giving tips on how to ditch self-doubt. With an extra focus on mindfulness, this app also provides a log to track your progress.


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Trevor Space
Borderline Personality Disorder Resource Center
National Suicide Prevention
Depression CBT Self Help Guide
Samaritan s Crisis
Anxiety and Depression Association of America Support Groups
National Eating Disorder Association of America
International OCD Foundation
Narcotics Anonymous
Talkspace
GLBT Near Me
Emotions Anonymous
More ...


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