Mobsea Logo
Home

Get the protein power of meat while eating a vegetarian diet by combining plant foods

Daily Health Tips

<
^
>

Get the protein power of meat while eating a vegetarian diet by combining plant foods

When pursuing a vegetarian diet, combine plant foods for maximum protein. Wheat, which has a deficiency in the amino-acid lysine but an abundance of sulphur containing amino-acids, can be combined with beans which have the opposite enrichment combination. Taken together, they complement each other to form a complete protein. As regards the adequacy of B12 nutrition, lacto-ovo vegetarians and lacto-vegetarians should not feel concerned on this score, as the B12 needs can be easily supplied by dairy products and eggs. A quarter litre of milk or 100 grams of cheese or 1 egg per day will supply the recommended daily allowance. This vitamin once eaten is stored in the liver. Vegans, however, do not get this vitamin in their food, yet reliable scientific studies have found no evidence of B12 deficiency diseases. It is therefore, presumed that this vitamin can be synthesised in the body.


<
^
>

Diabetics can eat healthy sugars
The Potato Cure for Rheumatism
Seeds that Heal Leucoderma
Foods for Colitis
Fasting For More Efficient Digestion
Unless you break your fast properly its benefits will be lost
Vitamins for Greying Hair
Get to know the many possibilities of juicing
Any cure begins with detoxification
The Cabbage Diet for Losing Weight
No drugs cure high blood pressure
Garlic for Asthma
More ...


Test your English Language
Worlds Most Beautiful Women
Benefits of Pears
Nails Art Designs
Rules to play Go Fish
Amazing Treehouses From Around The World
Rules to play Curling
Digital Marketing Trends
Fastest Things Known To Man
Most Beautiful Black Roses
Healthy Stomach
Healthy Cheek
Rules to play Bungee Jumping
Play Hockey
Ways To Study Effectively
Boost Self Confidence
Fitness Tips
Flowers
Foods That Are So Much Better Fried