Mobsea Logo
Home

Get the protein power of meat while eating a vegetarian diet by combining plant foods

Daily Health Tips

<
^
>

Get the protein power of meat while eating a vegetarian diet by combining plant foods

When pursuing a vegetarian diet, combine plant foods for maximum protein. Wheat, which has a deficiency in the amino-acid lysine but an abundance of sulphur containing amino-acids, can be combined with beans which have the opposite enrichment combination. Taken together, they complement each other to form a complete protein. As regards the adequacy of B12 nutrition, lacto-ovo vegetarians and lacto-vegetarians should not feel concerned on this score, as the B12 needs can be easily supplied by dairy products and eggs. A quarter litre of milk or 100 grams of cheese or 1 egg per day will supply the recommended daily allowance. This vitamin once eaten is stored in the liver. Vegans, however, do not get this vitamin in their food, yet reliable scientific studies have found no evidence of B12 deficiency diseases. It is therefore, presumed that this vitamin can be synthesised in the body.


<
^
>

Basic health giving foods
Fasting to Relieve Leucoderma
Ensure the health of your blood with folic acid
Lecithin To Supplement or Not to Supplement
The Juice Diet for Asthma
Quick tips for treating urinary tract infections
Forgotten Healing Methods
To avoid headache avoid eyestrain
Animal Flesh Carries the Horror of Slaughter
Fasting Cures for Arteriosclerosis Hardening of the Arteries
More things you need to know about fibre
Vitamin B12 the Ambiguous Vitamin
More ...


Test your English Language
Rules to play Arm Wrestling
Simple Tips To Living Longer
Rules to play Quad Biking
Dr Bhimrao Ambedkar
Terrifying Rulers of The Underworld
Naturally Beautiful
Sachin Tendulkar
Weird Hotels around the World
Human Body Facts
Reasons You Should Brush Your Teeth
Benefits of Cumin
Daily Health Tips
Rules to play 15 Ball Pool
Tulsidas
Ideas to Boost Business
Great ways to eat Corn
Greatest Concept Cars Ever
Greatest Cricketers of All Time