Dietary Fiber
Benefits of Zucchinis
Dietary Fiber
Raw or grilled zucchini is a good source of dietary fiber, a type of carbohydrate. One large zucchini provides about 3.2 grams of fiber. The RDA of fiber is 14 grams for a 1000 calorie diet, 21 grams for a 1500 calorie diet and 28 grams for a 2000 calorie diet.
Zucchinis
Cardiovascular Health
Preparation and serving methods
Vitamin C
Anti In
Aids in Collagen Formation
Zucchini also contains folic acid
Vitamins
Lowers Cholesterol
Small varieties of zucchini
Maintains Optimal Health
Round varieties More ...
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