superfoods to boost your brainpower naturally

Mango is rich in vitamin C, vitamin B6 and vitamins K, A and E. Fruits like mangoes and banana are high in vitamin B6 content and are therefore good for brain health. It is erroneously believed that mango is a food source of amino acid glutamine which is involved in the production of DNA and is also responsible for determining mood and changes in sleep pattern. Glutamine is synthesized by the body from another amino acid glutamic acid with the help of vitamin B6. It is not found in food.

Potato may seem to be the least likely food for improving memory or brain function, but in fact the baked potato with flesh and skin and without salt is a very healthy, low calorie, high fiber food. It is a good source of vitamin C, vitamin B6, potassium and manganese

Acorn squash also called the winter squash, is a species of the Cucurbita family which also includes pumpkins and zucchini. This vegetable reportedly helps prevent spikes in blood sugar and even cancer. The folic acid in acorn squash (and kidney beans and black eyed beans as well) combined with vitamin B12 helps prevent nerve damage and brain shrinkage. According to the National Center for Biotechnology Information, folic acid plays an important part in the development of fetus spinal cord and brain. Deficiency of folic acid can cause birth defects of the brain and spinal cord.

Milk is rich in vitamin B6, vitamin B12, calcium, magnesium and potassium

Garlic may help stave off some forms of brain cancer, according to research published in Cancer, the medical journal of the American Cancer Society. Investigators found that the organosulfur compounds in garlic actually worked to kill glioblastoma cells a type of malignant tumor cell.

Avocados are full of monounsaturated fats that improve vascular health and blood flow, making them another brain food.

Caffeine, the mild stimulant found in coffee, improves mental acuity, though the drinks enthusiasts who guzzle 120,000 tons of the stuff each year likely already know that. Aside from caffeines brain boosting effects, coffees antioxidant richness helps maintain brain health. And some research suggests that drinking coffee can actually stave off depression in women.

Olive oil is a great source of monounsaturated fats, which have been shown to actually slow brain aging.

Like beans, legumes, and whole grains, quinoa is an excellent source of complex carbohydrates and fiber to balance blood sugar while providing the essential glucose the brain craves. Quinoa is also a good source for iron to keep the blood oxygenated and B vitamins to balance mood and protect blood vessels. It is also gluten free for those with sensitivities to this protein. And, like most seeds, grains, and nuts, contains phytic acid. Quinoa also contains saponins; it should be soaked overnight before cooked.

Rosemary has been shown to improve memory and cognitive function with its scent alone. It improves blood flow to the brain, improves mood, and acts as an antioxidant. Rosemary is also a powerful detoxifier, fights cancer, boosts energy, and combats aging of the skin.