myth about aging

Many people erroneously believe this myth because they fear that high intensity exercise will lead to injury Not exercising, however, is actually more likely to damage your health, as vigorous exercise is linked to improved cardiovascular conditioning and will help you prevent a heart attack and ward off diseases, like diabetes, associated with carrying around excess weight

Once you hit 40, you can expect to begin noticeably losing muscle mass with each passing year A Canadian study comparing active adults between the ages of 53 and 75 with sedentary adults of the same age found that the physically active group had muscle cells that functioned nearly as efficiently as those of 20 somethings The take home message here is that a sedentary lifestyle may be more to blame for the loss of muscle mass after 40 than the aging process itself The darker your skin, however, the more melanin you have to protect your cells from sun damage, which ages skin Additionally, because it tends to be on the drier side, fairer skin is more likely to show fine lines and wrinkles If your skin is very pale, your master plan for remaining youthful looking should include using moisturizer and sunscreen religiously and donning a hat that shields your face when youre out in the sun .

There are presently no topically applied products available on the market that actually allow your skin cells to time travel to the past Rather, what the best moisturizers and serums do is increase your cell turnover rate so that the upper layer of your epidermis looks fresher and, by extension, younger Also, because moisturizers smooth and plump your skin, reducing dryness, fine lines on your face are less apparent to the naked eye .

Getting older doesnt doom you to a life of senility or being cooped up indoors wearing adult diapers Most people can remain healthy, active, continent and even intimate well into their senior years

Most of us just assume that forgetfulness and senility come with old age The truth, however, is that most older people dont experience a significant decline in their mental abilities There are more than a hundred other illnesses that can cause memory loss and apparent senility, but many of these are treatable , So while you may forget where you put your keys from time to time, theres a good chance youll remain sharp well into your golden years Those who do experience a serious loss of memory or cognitive ability are usually affected by a degenerative disease such as Alzheimers And not all people get Alzheimers about 1 in 8 people over

Studies show that many older adults who experience loss of bladder or bowel control attribute it to aging And since so many people believe its just a natural consequence of the bodys ever advancing age, many people dont seek treatment for it losing control of your bodily functions is simply not a normal consequence of aging In fact, its usually a symptom of some other disease, illness or health issue, meaning that it doesnt just naturally happen on its own .

Getting older doesnt doom you to a life of senility or being cooped up indoors wearing adult diapers Most people can remain healthy, active, continent and even intimate well into their senior years .

Many will suffer post menopausal dryness, but like most things, practice makes perfect Sex does not exacerbate dryness, and the more you continue to knock boots after menopause, the more blood will flow to your vagina, causing natural lubricationthere are a variety of lubricants available to turn a vagina into a veritable Slip

You don t need multiple products to treat aging skin

This isn t true Liquid makeup can often settle in the pores and creases making the appearance dull and tired The best makeup for aging skin is makeup with minerals The natural minerals really work with the oils of the skin to create a soft, youthful look If you are using loose powder, add a little to your daily moisturizer for a little bit of added coverage