healthy throat

Add a good dash of lemon juice and honey. Inhale the vapors while drinking the tea.

Where the air is bad, try to keep away from it or go somewhere to have a break from it if you live in the midst of it. Stay indoors during smog days but remember that indoor air pollution can be even worse, so air the house when the smog has gone.

Dr. Amin and his comprehensive voice care team in New York City at the NYU Voice Center offer customized, patient-centered treatment for voice, swallowing, and airway problems. Patient education is very important to us. Please take a moment to review our tips on how to maintain healthy voices and throats. Proper care of our vocal cords and throats may prevent many conditions that affect the professional voice. How Dr. Milan Amin and his team of voice specialists can help The NYU Voice Center provides a multidisciplinary approach to state-of-the-art evaluation, diagnosis, and treatment of voice disorders and swallowing problems, including.

Keeping your body well hydrated by drinking plenty of water each day (6-8 glasses) is essential to maintaining a healthy voice. The vocal cords vibrate extremely fast even with the most simple sound production; remaining hydrated through water consumption optimizes the throat

It is well known that smoking leads to lung or throat cancer. Primary and secondhand smoke that is breathed in passes by the vocal cords causing significant irritation and swelling of the vocal cords. This will permanently change voice quality, nature, and capabilities.

Your voice is not indestructible. In every day communication, be sure to avoid habitual yelling, screaming, or cheering. Try not to talk loudly in locations with significant background noise or noisy environments. Be aware of your background noise when it becomes noisy, significant increases in voice volume occur naturally, causing harm to your voice. If you feel like your throat is dry, tired, or your voice is becoming hoarse, stop talking. To reduce or minimize voice abuse or misuse use non-vocal or visual cues to attract attention, especially with children. Obtain a vocal amplification system if you routinely need to use a

Clearing your throat can be compared to slapping or slamming the vocal cords together. Consequently, excessive throat clearing can cause vocal cord injury and subsequent hoarseness. An alternative to voice clearing is taking a small sip of water or simply swallowing to clear the secretions from the throat and alleviate the need for throat clearing or coughing. The most common reason for excessive throat clearing is an unrecognized medical condition causing one to clear their throat too much. Common causes of chronic throat clearing include gastroesophageal reflux, laryngopharyngeal reflux disease, sinus and/or allergic disease.

Reduce your vocal demands as much as possible when your voice is hoarse due to excessive use or an upper respiratory infection (cold). Singers should exhibit extra caution if one

Preventing Cold SoresCold sores are caused by herpes simplex virus type 1, or HSV-1, and they can really affect anyone at anytime. Sharing things that come in contact with your mouth and saliva, such as eating utensils, lip balm, and drinking glasses is a common way of spreading this virus. And since there is no real cure for HSV-1, its wise to take these prevention suggestions seriously. Learn about cold sores on this page.

specifically those aged 15 to 17 -- are most at risk to develop mononucleosis, commonly known as the kissing disease. This infection can be spread through more than just kissing, however. Even getting in the path of a sneeze can transmit mono, so arm yourself with the basics on mono, including what symptoms to look out for. Youll find all of this and more in the section.