gym guide ideas

Researchers from University College London found that when test subjects were faced with a stressful task, those who drank 4 cups of black tea each day for six weeks had cortisol levels that were almost half of those who drank a placebo. Since exercise is a stressor that increases your cortisol levels, drinking tea can help keep this catabolic hormone lower after workouts, clearing the path to greater growth.

When you begin training, keep Pareto s Principle in mind 80 percent of your results come from 20 percent of the causes. In other words, out of your entire exercise program, only 20 percent of the movements will produce results. Unless you re in a very early stage of your training journey, the other 80 percent won t likely help much.

Ask almost any pro, and they ll tell you that regardless of your training goals, healthy eating is the backbone.Food is what fuels your body to reach your goals. Without proper nutrition through quality foods, you re likely to stall.Stick to whole foods?organic whenever possible?that offer a balanced blend of complex carbohydrates, complete proteins, and fats.Supplement your diet where necessary, but avoid processed and packaged foods devoid of multiple nutrients.

The key to success in any aspect of fitness will always be nutrition. How you eat, when you eat, and what you eat will dramatically affect how you feel and look Nutrition will affect every component of your lifestyle, so it should be balanced and coordinated with your desired goals.Without the proper eating habits, say goodbye to any hope you have of building that lean, muscular, and strong body you might have in your mind.Spend quality time researching what you should be eating and why.

My top tip for beginners is to lay out a plan! Plan out what days you ll be hitting the gym so you can start getting into a routine. It s important to take it slowly at first. Go to the gym three or four times per week. Go too often and you run the risk of getting burned out or injured. A great start would be to formulate a goal that says something like this My gym days are Monday, Tuesday, Thursday, and Saturday.

Many people say that achieving a healthier, better looking body is 70 percent diet and 30 percent training. I believe it is 100 percent commitment to both.Why work so hard in trying to transform your body only to feed it poor, high calorie, low nutrient food? It would be like putting regular gas in your diesel engine and hoping it runs smoothly.

Ladies, don t be intimidated! I should know The fear of weight training paralyzed me for many years.I was only familiar with a treadmill, so I stuck to it like glue. I didn t get good results and my motivation sagged.I finally enlisted a personal trainer to teach me the proper techniques for weight training and enrolled in free fitness classes of all sorts.A trainer is a wonderful tool, but you can get a lot of information on Bodybuilding.com. The more you educate yourself, the more success you ll have with any fitness program. You can go from the wallflower to the leader of the pack.

My most important tip for beginners is something called KISS Keep It Simple, Stupid. Stick to the big compound muscle building movements and stay away from silly little machines and trickery. You have to build a house by creating a foundation, and nothing builds a foundation like heavy barbell movements.

Preparation is key to jump starting your healthy lifestyle! I know when I do not have my meals packed and my workout planned that it s much easier for me to make excuses to skip a meal or training session.

My number one tip for beginners is to develop a plan. Everyone wants to get in shape, but because so many people don t have a plan, there is a high failure rate.