gym guide ideas

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Using balance equipment during strength exercises

Gym guide Ideas

Just five minutes in the outdoor gym every day can lead to improvements in mood and self esteem, as
Using balance equipment during strength exercises

If your goal is to build strength, leave the BOSU balls and other balance accessories out of the equation. Their main purpose is to increase proprioception body awareness and you guessed it balance. For heavy strength exercises, they decrease the amount of weight you can use, therefore lowering the muscle stimulus. If you cant lay off the wobble aids entirely, use them at the end of your workout to improve coordination.


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