foods to keep you young looking
. Grind fresh and sprinkle on foods. Full of DNA boosting Omega 3s, zinc, selenium.Flax seeds come in two basic varieties: 1. brown; and 2. yellow or golden (also known as golden linseeds). Most types have similar nutritional characteristics and equal numbers of short chain omega 3 fatty acids. The exception is a type of yellow flax called solin (trade name Linola), which has a completely different oil profile and is very low in omega 3 FAs. Flax s
. Antioxidants Vitamins A and C may prevent age related neurological decline. Spinach is an edible flowering plant in the family Amaranthaceae. It is native to central and southwestern Asia. It is an annual plant, which grows to a height of up to 30 cm. Spinach may survive over winter in temperate regions
. A grape is a fruiting berry of the deciduous woody vines of the botanical genus Vitis. Grapes can be eaten raw or they can be used for making wine, jam, juice, jelly, grape seed extract, raisins, vinegar, and grape seed oil.
. High in Omega 3 fats that can reduce oxidative damage to cells.A fragrant herbed butter and roasted lemon slices complement the sweet, nutty flavor of red snapper for a super fresh dish.
. Great source of antioxidants Vitamins A and C that can reduce oxidative stress on cells. Yam is the common name for some plant species in the genus Dioscorea that form edible tubers. These are perennial herbaceous vines cultivated for the consumption of their starchy tubers in Africa, Asia, Latin America, the Caribbean and Oceania.
. High in antioxidant Vitamin E and a good source of zinc and iron. The almond is a species of tree native to the Middle East and South Asia. Almond is also the name of the edible and widely cultivated seed of this tree.
. Contains antioxidant selenium, as well as DNA boosting Vitamin D and Zinc.The word oyster is used as a common name for a number of different families of saltwater clams, bivalve molluscs that live in marine or brackish habitats. In some species the valves are highly calcified, and many are somewhat irregular in shape.
. Contains Omega 3 fats as well as antioxidant Vitamin E. Canola refers to both an edible oil produced from the seed of any of several varieties of the rape plant, and to those plants, namely a cultivar of either rapeseed or field mustard/turnip rape.
. Good source of Vitamin A, folate and fiber, all linked to longer DNA strands. Collard greens are various loose leafed cultivars of Brassica oleracea, part of the Acephala group, which also contains cabbage and broccoli.
. Contains the antioxidant resveratrol, thought to fight ageing cells. Dark chocolate , also called black chocolate , is produced by adding fat and sugar to cocoa. It is chocolate with no milk or much less than milk chocolate.
. A whole grain high in Omega 3 fats, minerals and calcium.Chia seeds?reduce food cravings, help you stay hydrated, lower blood pressure & are rich in Omega 3. Available in bulk at great prices & ready to ship.Chia seeds have been a staple in Mayan and Aztec diets for centuries. Today, they draw the interest of many people for their health benefits and uses in cooking ...
. Aids in DNA repair from antioxidant beta carotene and vitamin C.Bell pepper, also known as sweet pepper or a pepper (in the United Kingdom, Canada and Ireland) and capsicum (in India, Pakistan, Bangladesh, Australia, Singapore and New Zealand), is a cultivar group of the species Capsicum annuum. Cultivars of the plant produce fruits in different colors, including red, yellow, orange, green, chocolate/brown, vanilla/white, and purple. Bell pepper
. Good source of telomere lengthening vitamins C and E and folate.Guacamole is an avocado based dip that began with the Aztecs in Mexico. In addition to its use in modern Mexican cuisine it has also become part of American cuisine as a dip, condiment and salad ingredient.
. Rich in DNA improving nutrients: Vitamin E, folate and, even, resveratrol.?Peanut butter is a food paste made primarily from ground dry roasted peanut and is popular in North America, the Netherlands, Australia and parts of Asia, particularly the Philippines and Indonesia.
. Good source of choline, used in nerve cell walls, that may prevent aging atrophy.Cod is the common name for the genus Gadus of demersal fishes, belonging to the family Gadidae. Cod is also used as part of the common name for a number of other fish species, and there are species