foods to fuel your workout

Apples
1. Add peanut butter for extra protein and a controlled energy release. .....
English Muffin
2. Top with an egg or hummus for extra energy. .....
Fruit Smoothie
3. Include a dairy or plant yogurt to deliver the energy slowly. .....
Whole Grain Cereal
4. Add dairy or plant milk for long lasting nutrient rich carbs. .....
Bananas
5. A quick energy booster. .....
Oatmeal
6. Nutrient dense and energy rich oats help with heavy lifting. .....
Whole Grain Pretzels
7. This high glycemic carb gives fast absorbing fuel. .....
Whole Grain Bread
8. Whole grain topped with nut butter and bananas is nutrient dense. .....
Granola
9. Quick digesting carbs give energy when you need it during a workout. .....
Trail Mix
10. A mix of nuts and grains provide carbs and protein. .....
Amaranth
11. This grain is high in arginine, thought to improve blood flow to working muscle. .....
Oranges
12. One fruit before a workout gives a quick absorbing, nutrient rich carb infusion. .....
Grapes
13. Grab a handful of carb rich fruit. .....
Orange Juice
14. This liquid energy is a fast acting carb so drink just before you start. .....
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