foods to fuel your workout
Apples
1
. Add peanut butter for extra protein and a controlled energy release.
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English Muffin
2
. Top with an egg or hummus for extra energy.
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Fruit Smoothie
3
. Include a dairy or plant yogurt to deliver the energy slowly.
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Whole Grain Cereal
4
. Add dairy or plant milk for long lasting nutrient rich carbs.
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Bananas
5
. A quick energy booster.
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Oatmeal
6
. Nutrient dense and energy rich oats help with heavy lifting.
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Whole Grain Pretzels
7
. This high glycemic carb gives fast absorbing fuel.
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Whole Grain Bread
8
. Whole grain topped with nut butter and bananas is nutrient dense.
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Granola
9
. Quick digesting carbs give energy when you need it during a workout.
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Trail Mix
10
. A mix of nuts and grains provide carbs and protein.
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Amaranth
11
. This grain is high in arginine, thought to improve blood flow to working muscle.
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Oranges
12
. One fruit before a workout gives a quick absorbing, nutrient rich carb infusion.
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Grapes
13
. Grab a handful of carb rich fruit.
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Orange Juice
14
. This liquid energy is a fast acting carb so drink just before you start.
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