Get plenty of fresh air and do lots of regular exercise

Both will give you a healthy glow. Exercise ensures fitness, releases pentup energy that can be exhausting to deal with otherwise and rejuvenates you. Exercise is an ideal way to reduce the frown lines! Exercise on a regular basis to maintain your own level of fitness. Try to get at least 3060 minutes of cardio a day. Add some strength training to get toned, situps, pushups, weightlifting. Mix it up until you find something you like. Dont forget to also mix up your routine, if it becomes too normal your body will get used to it. You should know when you feel your best (not too much and not too little exercise).