benefits of watermelons

Watermelon you intend to use for juicing with a scrubbing brush and apple cider vinegar to remove any sprays or waxes. Cut off a portion of the watermelon to juice, perhaps a quarter of a large one would be enough for 2 people. Sizes vary greatly though so go with your own judgment, remembering watermelon is over 90% water. Chop up the watermelon, including the green skin and rind, into strips just thin enough to fit into yourandjuicerandfeed.andThe rind is full of many of the beneficial nutrients detailed above so well worth including in juicing. With the sweetness of the red center you won

Watermelon juiceands potential therapeutic effects on the liver. In the lab, administration of watermelon juice lessened liver damage from exposure to carbon tetrachloride. This toxic chemical is found in the air and industrial products, and it is known to damage the kidneys, liver and brain. The study concluded there is evidence to support use of watermelon juice to combat liver damage from carbon tetrachloride.

Watermelon contains several beneficial compounds, and folk medicine uses watermelon to treat kidney stones, alcohol poisoning, diabetes, high blood pressure and other conditions. Because of watermelonands popularity in indigenous cultures, these researchers reviewed current research on watermelon and found much substantiation to folk medicineands claims.

Watermelon is high in vitamin B6 which is used by the bodyandwhich relieves from fatigue, stress, anxiety etc. These seeds are rich in vitamin B like thiamine, niacin, folate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper. Besides, they are a great source of calories with 100 grams of watermelon seeds providing around 600 grams of calories.

The presence of Lycopene in it is also beneficial for the skin as the antioxidants tend to decrease free radicals from the body and retards the process of aging quite effectively. Watermelon is an extremely popular fruit. While we all enjoy eating this sweet refreshing fruit, we usually discard the tiny seeds scattered in it without realizing or rather knowing of their health benefits. These seeds are loaded with nutrients including fatty acids, essential proteins and lots of minerals.

It is an excellent source of instant energy as it contains electrolytes (sodium and potassium), minerals and carbohydrates in it which keeps the body hydrated and energetic. watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories.

Being a fibre rich fruit itandadds bulk to the food and is very helpful in digestion and the water content is responsible for flushing out the toxins from the body. Watermelon also contains thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene and betaine. According to the National Watermelon Promotion Board, watermelon contains more lycopene than any other fruit or vegetable.

It is very good for the skin and removes excess oil from the skin which cures many skin problems like acne and pimples. Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and also provide a guilt-free, low maintenance dessert for kids and adults alike to enjoy.

It proves to be a natural moisturizer and toner for the face and keeps the skin glowing and well hydrated. Roasted watermelon seeds contain copper which is involved in the production of melanin. As you know, melanin is a pigment that provides color to your hair and skin.

It is believed that a glass of watermelon juice everyday will keep diseases likeandosteoarthritis, rheumatoid arthritis, asthma and colon cancer at a good distance. Watermelon seed extract locks moisture, thus combating the ageing degradation. It also rejuvenates the elasticity of your skin.