benefits of watermelons

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Citrulline Arginine and Nitric Oxide Related Benefits

Benefits of Watermelons

Citrulline Arginine and Nitric Oxide Related Benefits

One of the more unusual aspects of watermelon is its rich supply of the amino acid, citrulline. Citrulline is an amino acid that is commonly converted by our kidneys and other organ systems (including cells that line our blood vessels) into arginine (another amino acid). The flesh of a watermelon contains about 250 millligrams of citrulline per cup. When our body absorbs citrulline, one of the steps it can take is conversion of citrulline into arginine.

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