benefits of watermelons

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Minerals

Benefits of Watermelons

Minerals

Minerals abound in watermelon seeds. Magnesium is the most abundant mineral, weighing in with 556mg, or 139 percent of the recommended daily value, in 1 cup of dried seeds. According to the National Institutes of Health, magnesium helps regulate blood pressure and the metabolism of carbohydrates, which has a beneficial effect on blood sugar as well. Other important minerals in watermelon seeds are phosphorous, iron, potassium, sodium, copper, manganese and zinc.


Itchiness
Watermelon body scrub
Cardiovascular and Bone Health
Nutritional Facts of Watermelons
Improves Eye Health
Serving Tips and Considerations
Excellent sources of multivitamin B
It could even combat cancer
Skin Blemish
How to Make Watermelon Juice
High Blood Pressure
Watermelon seeds contain lycopene
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