benefits of ugli fruits

The high vitamin C content in a serving of ugli fruit is another health benefit. A serving of ugli fruit contains 70 percent of the 75 to 90 milligrams of vitamin C you need each day. Vitamin C helps keep your immune system strong and acts an antioxidant to destroy free radicals, harmful substances that cause inflammation and tissue damage throughout your body. Over time, this damage can lead to chronic health problems such as cancer. Vitamin C is also essential for the formation of collagen, the connective tissue in your gums, muscles, skin and tissues. Collagen is also necessary for wound healing.

Ugli fruit contains 0 grams of fat and no cholesterol. A serving of ugli fruit supplies 2 percent of the 1,000 milligrams of calcium you need each day for strong bones and teeth. The same serving supplies 1 gram of protein, a nutrient that enables your body to repair and regenerate cells and also helps give you energy. Eating citrus fruits on a regular basis might lower your risk of cancer, stroke, hypertension, heart disease and cataracts, according to a 2002 article published in the Asia Pacific Journal of Clinical Nutrition.

Ugli fruit can be eaten on its own, but also makes a tasty addition to certain recipes. Add ugli fruit sections to a fruit salad, or replace orange juice with ugli fruit juice in your favorite marinade or sauce recipe. Have a glass of freshly squeezed ugli fruit juice for breakfast, or use the juice in your favorite fruit smoothie in place of orange juice. Make a salad rich in fiber, vitamin A and vitamin C by combining spinach leaves, ugli fruit sections, avocado cubes and sliced strawberries. Drizzle the salad with olive oil and season with black pepper. Add cooked shrimp to increase the protein content of the salad.

Ugli has a zero fat content which makes it a perfect fruit to be eaten in any proportions. As it doesn

Ugli also has calcium storage of about two percent of the total calcium intake required daily. This helps the bones and teeth in the body to a great extent. You can Make syrup with the sugar and pour over juice and gusto. Then add the mixture to creme fraiche and make sure it mixes properly. Soak gelatin and add to mixture. Make it chill and process in your ice cream maker. The sherbet is now ready.

Proteins are also effectively provided by this fruit which are the building blocks for muscle formation and repair. Proteins are necessary for a growing as well as an adult body with their ability to regenerate cells and provide energy.

This fabulous fruit reduces the risk for other diseases such as cancer, stroke, hypertension and even muscle related problems. This fruit is also recommended for skin and heart related diseases. A glass of juice extracted from this fruit can be more flavorful and refreshing than that of grapefruit or fresh squeezed orange. The delicious juice can have a warm effect on the body that is similar to alcoholic drinks like rum.

Ugli fruit also protects against kidney stone formation. Ugli fruit is a cross between a grapefruit, a Seville orange and a tangerine, and is available from late November through April. The large citrus fruit is packed with certain vitamins and minerals, and has only 45 calories per serving, making it a nutritious addition to your diet.

Being rich in Vitamin B, this fruit also promotes good oral health. Vitamin C is also essential for the formation of collagen, the connective tissue in your gums, muscles, skin and tissues. Collagen is also necessary for wound healing.

As this fruit is low in calories, it helps to prevent obesity as well. This exotic fruit acts as an antioxidant and help the body to destroy free radicals. Eating a diet rich in fiber cuts your risk of developing constipation by enabling your digestive system to work more efficiently. The nutrient also lowers your risk of heart disease and type 2 diabetes and can help control your cholesterol and blood sugar levels.