benefits of rosemary

Benefits of Rosemary

61. More uses
For poor circulation, take rosemary regularly. It is a useful addition for conditions associated with cold and poor circulation. Use as an infused oil for massage of cold limbs, aches and pains.Rosemary has a reputation for improving memory - researches have found that rosemary contains carnosic acid, which can fight off free radical damage to the brain. In addition to improving memory, it would seem that rosemary can protect the brain from strokes and conditions such as Alzheimer's Disease.
62. Rosemary is useful as a gargle for sore throats
Rosemary oil blends well with oils such as frankincense, basil, thyme, bergamot, lavender, cedarwood, cypress and spice oils such as cinnamon, clove, ginger and black pepper.Rosemary is not suitable for people with epilepsy or high blood pressure.
63. The oil of Rosemary
The oil of Rosemary, distilled from the flowering tops, as directedin the British Pharmacopceia, is a superior oil to that obtained from the stem and leaves, but nearly all the commercial oil is distilled from the stem and leaves of the wild plant before it is in flower. (Rosemary is one of the plants like lavender which grows better in England than anywhere, else, and English oil of Rosemary, though it is infinitely superior to what of other countries, is hardly found in commerce to-day.
64. Constituents
The plant contains some tannic acid, together with a resin and a bitter principle and a volatile oil. The chief constituents of the oil are Borneol, bornyl acetate and other esters, a special camphor similar to that possessed by the myrtle, cineol, pinene and camphene. It is colourless, with the odour of Rosemary and a warm camphoraceous taste. The chief adulterants of oil of Rosemary are oil of turpentine and petroleum. Rosemary yields its virtues partly to water and entirely to rectified spirits of wine.
65. Medicinal Action and Uses
Tonic, astringent, diaphoretic, stimulant. Oil of Rosemary has the carminative properties of other volatile oils and is an excellent stomachic and nervine, curing many cases of headache. The oil is also used externally as a rubefacient and is added to liniments as a fragrant stimulant. Hungary water, for outward application to renovate the vitality of paralysed limbs, was first invented for a Queen of Hungary, who was said to have been completely cured by its continued use. It was prepared by putting 1 1/2 lb. of fresh Rosemary tops in full flower into 1 gallon of spirits of wine, this was allowed to stand for four days and then distilled. Hungary water was also considered very efficacious against gout in the hands and feet, being rubbed into them vigorously.
66. Rosemary for beautiful skin and hair
Rosemary is one of best hair tonics available, whether you are worried about hair loss, or just want healthy, happy hair, rosemary extracts used in shampoos and herbal hair rinses will work wonders. A few drops of the essential oil can be applied directly to the scalp or hair brush to restore dry, flyaway hair and make it shine. Rosemary essential oil stimulates hair follicles and circulation in the scalp, which may help prevent premature baldness. Use rosemary on a continuing basis for a healthy scalp that encourages healthy hair growth and slows hair loss.
67. Cooking with Rosemary
Rosemary can withstand longer cooking times, and lends itself well to roasted meats, chicken and hearty stews. A few teaspoons of chopped rosemary lends a tangy taste to biscuits as well. Rosemary vinegars are an excellent and healthy way to dress cold vegetables and salads.
68. Extremely useful herb
Rosemary is such an extremely useful herb, with so many culinary, medicinal and aromatherapy attributes that it deserves a treasured place in your home. Even the twigs, stripped of their leaves find use as kindling and as a aromatic addition to barbecue fires.
69. Preparation Methods and Dosage
A few drops of rosemary essential oil on my hairbrush, rosemary vinegar on my salad, rosemary infused oil to massage my sore shoulders after digging in the garden - the fresh, uplifting scent of rosemary is a constant friend. Early in the day, before the hot afternoon sun releases the resin volatile oil from the leaves, you may want to pinch some fresh sprigs and make some rosemary vinegar for your salad. Chop some up and add to biscuits, quick breads, or roast chicken. Make sure to pick enough to make a strong rosemary tea for a hair rinse, or to start another batch of rosemary infused oil. Use rosemary oil in cooking, or as a massage oil to soothe aches and pains.
70. Essential Oil Profile
Rosemary has a camphorous, piny aroma that lifts your mood and clears 'brain fog'. Rosemary oil is one of the top essential oils to combat mental fatigue, and keeps you alert during long hours of study or work, increasing concentration and memory. For morning sluggishness try a brisk rosemary rubdown in the shower. Add 2 to 3 drops to a washcloth along with shower gel and massage over the body.