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Fiber and Protein

Benefits of Passion fruits

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Fiber and Protein

Although some people prefer to strain passion fruit into juice, others enjoy the crunch of the seeds. Doing so provides extra nutritional benefits. A cup of passion fruit with the pulp and seeds intact contains 24.5 grams of fiber, the equivalent of more than 4 cups of bran cereal, and more than 5 grams of protein. Without the seeds and pulp, the fiber content drops to .5 grams per cup and the amount of protein drops below 1 gram.


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Reduces Anxiety
Blood pressure lowering
Colon Cleanser
Passion fruit has arelaxationeffect andgoodfor insomnia
Passion fruit seeds may offer significant cardiovascular benefits
Cancer Prevention
Passion fruit seeds deliver magnesium
Passion fruit have reducing Asthma attack property
Improve Sleep quality
Yellow Passion Fruit
The insoluble fiber in passion fruit seeds promotes intestinal health
Improved Circulation
More ...


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