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Fiber and Protein

Benefits of Passion fruits

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Fiber and Protein

Although some people prefer to strain passion fruit into juice, others enjoy the crunch of the seeds. Doing so provides extra nutritional benefits. A cup of passion fruit with the pulp and seeds intact contains 24.5 grams of fiber, the equivalent of more than 4 cups of bran cereal, and more than 5 grams of protein. Without the seeds and pulp, the fiber content drops to .5 grams per cup and the amount of protein drops below 1 gram.


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Rich in beta carotene
Passion fruit is rich in vitamin
Gaint passion fruit
Extremely nutritious and healthy
Promotes intestinal health
Improve Sleep quality
Laxative food
Disadvantage of Passion Fruit
Piceatannol and scirpusin B in passion fruit seeds provide antioxidant protection
Improved Circulation
History of Passion Fruit
Insomnia
More ...


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