benefits of endives

Scleroderma is a skin condition in which the tissues of different parts of the skin become hard. However, the Vitamin A present in the endives can treat the disorder and restore the natural texture of the skin. Endive is enriched with good amount Vitamin A and

The Vitamin A content of endives plays a key role in making the hair thick and strong. Being an antioxidant, it promotes the oil balance of the scalp and keeps it moisturized. As a result, the hair follicles do not get dried out and you get thick and strong hair strands.

This green leafy vegetable can also give you long tresses with a beautiful shine. The Vitamin E present in endives helps in hair growth by boosting blood circulation to the scalp to make it healthy. Current research studies suggest that high inulin and fiber content in escarole help reduce glucose and LDL cholesterol levels in diabetes and obese patients.

Endives are filled with dietary fibers, which make them an excellent laxative. It is a good choice for dealing with various gastric issues successfully. Munching on endives right before a meal can stimulate your appetite too. Endive is one of the very low calorie leafy vegetable. 100 g fresh leaves provide just 17 calories; however, it contributes about 8% of dailyrequired intake (DRI) of fiber.

If you are suffering from anemia, you should include endives in your daily diet. The disease is basically caused due to the deficiency of iron in our body. This green leafy vegetable is rich in mineral. Either drink it alone or prepare a juice by mixing parsley juice and celery juice with freshly prepared endive juice. It acts as a blood tonic that helps the blood creation process in our body and keeps us away from anemia.

Antiinflammatory in nature, Endives can put a stop to all sorts of respiratory infections, protecting you from severe disorders like asthma. Make a mixed juice by blending fresh endive leaves, celery leaves and carrot pieces all together. Drinking this juice regularly can help you in preventing asthma attacks.

When it comes to uplifting your cardiac health, endives play a significant role. This veggie is low in saturated fat, which is good for the heart. It contains potassium, which helps in keeping blood pressure level under control. Furthermore, it holds natural polysaccharide insulin, which helps in lowering the low density lipoprotein (LDL) or bad cholesterol in our body effectively. All these contribute to the well being of our heart.

Endives are also high in calcium, which is the most vital component of our teeth and bones. Inclusion of this vegetable in your diet can help you counterbalance the loss of calcium in your body. As a result, your bones and teeth get stronger and you can stay away from severe diseases like arthritis, osteoporosis, dental cavity, etc.

Fresh endive juice can work as an amazing detox for your body. It can stimulate the gall bladder to secret the right amount of bile, which eliminates the toxic materials from the liver. Consequently, the normal functionalities of the organ are promoted to maintain the overall health.

Nothing can be better than endives for keeping your eyes healthy and beautiful. Rich in all essential nutrients, this green vegetable wards off serious eye complications like cataracts, agerelated macular degeneration, glaucoma, and so on. There is no need to live on strong powerful medications or go through expensive surgeries. Just drink endive juice every day and it is all.