benefits of endives

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green leafy vegetables

Benefits of Endives

green leafy vegetables

These green leafy vegetables are also a good source of minerals such as manganese, copper, potassium and iron. Manganese is used as a cofactor for the antioxidant superoxide dismutase whilst potassium helps counter the hypertension effect of sodium.Their bitterness is said to stimulate the appetite and acts as a diureticdepurative and light laxative. This makes them ideal for those who suffer from biliary insufficiency, anorexia, digestive and gastric problems.

What is Endive
Propagation of the herb
History of Endives
Useful Parts of the Plant
Cooking & Storage Tips
Good source of minerals
Armantes Endive
Heals Anemic Conditions
Jolie Endive
Endive Nutritional Information
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