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How to Use Elderberry

Benefits of Elderberry

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How to Use Elderberry

To help relieve flu symptoms, begin taking a standardized elderberry extract (found in most health food stores and shops that specialize in herbal remedies) as soon as you start to feel sick. Available in syrup and capsule form, elderberry can cause mild indigestion or allergic reactions in some individuals. However, such side effects are rare.


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