benefits of cucumber

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Benefits of Cucumber

51. How to Select
Since cucumbers can be very sensitive to heat, youll be on safer grounds if you choose those that are displayed in refrigerated cases in the market. They should be firm, rounded at their edges, and their color should be a bright medium to dark green. Avo
52. Store
Cucumbers should be stored in the refrigerator where they will keep for several days. If you do not use the entire cucumber during one meal, place it in a tightly sealed container so that it does not become dried out. For maximum quality, cucumber should
53. Tips for Preparing Cucumbers
Cucumbers involve consumption of their skin and their seeds. There are several facts you need to know before making your decision about consumption of cucumber skins and seeds. First, it is important to remember that the skins and seeds of cucumbers are b
54. Cucumbers and Pesticide Residues
Virtually all municipal drinking water in the United States contains pesticide residues, and with the exception of organic foods, so do the majority of foods in the U.S. food supply. Even though pesticides are present in food at very small trace levels, t
55. Cucumbers and Wax Coatings
As described above in our Healthiest Way of Preparing Cucumbers section, cucumbers (like other fragile vegetables) may be waxed to protect them from bruising during shipping. Both conventionally grown and organically grown cucumbers may be waxed. However,
56. Protect Your Brain
Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline,1fisetin has been found to prevent progres
57. Fight Inflammation
Cucumbers may help to cool the inflammatory response in your body, and animal studies suggest that cucumber extract helps reduce unwanted inflammation, in part by inhibiting the activity of pro-inflammatory enzymes .
58. Beta carotene and vitamin c
Cucumbers contain numerous antioxidants, including the well-known vitamin C and beta-carotene. They also contain antioxidant flavonoids, such as quercetin, apigenin, luteolin, and kaempferol,6which provide additional benefits.
59. Freshen Your Breath
Placing a cucumber slice on the roof of your mouth may help to rid your mouth of odor-causing bacteria. According to the principles of Ayurveda, eating cucumbers may also help to release excess heat in your stomach, which is said to be a primary cause of
60. Multiple vitamin B
Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.

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