benefits of cucumber

Benefits of Cucumber

71. Vitamin K
Drinking cucumber juice helps you reach your recommended daily intake of vitamin K. This vitamin helps you build strong bone tissue and nourishes your kidneys. It also plays an important role in blood clotting it activates proteins that trigger blood c
72. Copper
Cucumber juice also provides a source of copper. Copper helps you make neurotransmitters, the family of chemicals your brain cells need to communicate. It helps you produce healthy red blood cells, strengthens your connective tissue and boosts your immune
73. Calcium
Cucumber juice serves as a vegan-friendly source of calcium, an essential mineral. Hydroxyapatite, the mineral tissue that adds strength to your teeth and bones, contains calcium, and getting enough calcium helps retain your bone density. Your muscles als
74. Considerations and Serving Tips
Cucumber juice has one major nutritional disadvantage compared to whole cucumber it does not contain dietary fiber, the indigestible carbohydrate found in intact cucumber. If you drink cucumber juice as part of your daily vegetable intake, make sure yo
75. Fight constipation
The amount of calories in cucumber is very low and it contains just 15 grams of calories per 100 grams. It contains no saturated fats or cholesterol. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.
76. High fiber
Cucumber peel is a very good source of dietary fiber. It helps to reduce constipation and indigestion and prevents stomach related diseases by eliminating toxic compounds from the gut. cucumber phytonutrients known to provide anti-cancer benefits are its lignans. The lignans pinoresinol, lariciresinol, and secoisolariciresinol have all been identified within cucumber. Interestingly, the role of these plant lignans in cancer protection involves the role of bacteria in our digestive tract. When we consume plant lignans like those found in cucumber, bacteria in our digestive tract take hold of these lignans and convert them into enterolignans like enterodiol and enterolactone.
77. Healthy urinary bladder and kidney
It has healing attributes in relation to the diseases of urinary bladder and kidney. The water content in cucumber aids the function of kidney by promoting urination. Regular consumption of cucumber can also dissolve kidney stones over time.
78. Fight intestinal worm
Cucumber and its juice, but its seeds are also highly beneficial. Cucumber seeds are considered as a natural remedy to eliminate tape worm from intestinal tracts. The seeds also have anti-inflammatory properties which are effective in the treatment of sw
79. Beneficial for diabetics
Cucumber juice contains hormones. These are needed by the pancreas for producing insulin which is extremely beneficial to diabetic patients. Copper in cucumber also aids to produce healthy blood cells and improves blood circulation in the body
80. Good for dental health
Cucumber also cares for the dental health by combating bad breath. The vegetable releases phytochemical which kill the bad breath causing bacteria. Take a slice of cucumber and press it to the roof of the mouth with your tongue for 30 seconds. The phytoch

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