benefits of collard

The leaves are also an excellent source of folates, provides about 166

Like other members of the Brassica family, collards may contain goitrogens, which may cause swelling of the thyroid gland. Eating raw collards, therefore, should be avoided in individuals with thyroid dysfunction. However, it may be used liberally in healthy person.

Both stalks and leaves are edible. Tough stalks and thick leaves are trimmed using paring knife. The leaves should be chopped into smaller sections to aid quick cooking. Extensive cooking may result in loss of some amount of vitamins like folates and vitamin C.