benefits of cinnamon

Some people who are sensitive to cinnamon may be at an increased risk of liver damage after consuming cinnamonflavored foods, drinks and food supplements. cinnamon contains coumarin, which has been linked to liver damage. Ceylan cinnamon contains less coumarin than Cassia cinnamon.

It reduces LDL cholesterol levels. LDL is also known as the harmful cholesterol. Reducing it may help reduce the risk of cardiovascular disease. It is a natural food preservative. Sensitive people who consume cinnamonflavored foods, drinks and food supplements may have a higher risk of liver damage.

It has natural antiinfectious compounds. In studies, cinnamon has been effective against ulcercausing H. pylori bacteria and other pathogens. . It contains fiber, calcium, iron, and manganese

Cinnamon has been shown in studies at the Department of Internal Medicine, Kangnam Korean Hospital, to reduce cytokines linked to arthritic pain. cinnamon may reduce the proliferation of cancer cells, holding promise for cancer prevention and sufferers of the disease.

Cinnamon contains a natural chemical called cinnamaldehyde, which studies show increases the hormone progesterone and decreases testosterone production in women, helping to balance hormones. Lab studies have found that cinnamon may reduce inflammation, have antioxidant effects, and fight bacteria.

Chronic inflammation has been linked to many health concerns and harmful diseases, such as Alzheimers, Parkinsons, cancer, diabetes, infertility, obesity, PCOS, IBS, Crohns, osteoporosis, and heart disease. Cinnamon tea is a natural, tasty way to fight and protect against the potentially destructive effects of inflammation.

Cinnamons antioxidant levels are comparable with other highantioxidant foods, as well for example, just one teaspoon of ground cinnamon has as many antioxidants as 1/2 cup of blueberries! Its essential that we include antioxidantrich foods and beverages in our diet, because antioxidants provide us with so many health benefits...

Poor circulation can affect the body in all sorts of ways, from varicose veins to constipation to painful joints. Cinnamon tea is naturally warming and helps to increase blood flow. Cinnamon is a natural blood thinner, as well.

Cinnamon also helps your digestive tract work the way it should (essential for weight loss and for feeling good, too!). Cinnamon tea stabilizes blood sugar levels, so you feel satiated and have fewer cravings. Another benefit cinnamon is a flavorful addition to your diet and, when your food tastes good, youll feel satisfied sooner and eat less (meaning fewer calories going in!).

Chilly wind have you burying your icy nose behind a scarf? Theres nothing like cinnamon tea to warm you when you feel chilled! Cinnamon is full of healthy surprises that will have you questioning why we lock away these amazing health benefits and limit them to only one or two seasons.