benefits of cantaloupe

The cantaloupe juice is also an effective lotion for treating eczema and removing freckles. It can also be used as a first aid for burns and abrasions. cantaloupes in your diet can help keep premature ageing at bay.

Insonitol is a form of Vitamin B which is required to prevent hair loss and promote hair growth. This vitamin is mostly found in citrus fruits except lemons. Cantaloupe contains sufficient amount of insonitol and hence, regular consumption of this fruit can stimulate hair growth.

Cantaloupe can be a perfect hair conditioner during the summer months. All you need to do is mash a cup of cantaloupe with a fork and massage your hair with this pulp after shampooing. Wash off after 10 minutes.

Betacarotene, an orange pigment is a primary source of Vitamin A in cantaloupe. A cup of balled cantaloupe provides 5986 international units (IU) of this vitamin which is more than the recommended daily intake for adult men and women.

Fresh cantaloupe is a rich source of Vitamin C or ascorbic acid. This essential water soluble vitamin plays an important role in the growth and repair of tissues within the body and is also an antioxidant that blocks the action of free radicals.

Cantaloupe has a high content of potassium which is an electrolyte, a mineral that conducts electricity within the body together with other minerals like sodium, calcium and magnesium. Thus, it is an important mineral needed for almost all the processes within the human body.

Carotenoids are yellow, orange and reddish pigments synthesized by plants. These pigments impart yellow or orange colour to cantaloupes. They reduce the risk of cardiovascular diseases and certain cancers. Two carotenoids, lutein and zeaxanthin are vital for proper functioning and vision of the eyes.

Cantaloupe is a good source of folate, an important watersoluble B vitamin micronutrient, required for the healthy growth and maintenance of cells within the body and helps prevent anaemia.

Cantaloupe contains a lipid called myoinsonitol which prevents anxiety, insomnia and hardening of arteries. cantaloupe can be a tasty treat whether eaten alone or added to summer fruit salads. Besides being delicious, it provides various health and beauty benefits.

Vitamin Arich food like cantaloupe is also beneficial to smokers. If youre a smoker or someone who is constantly exposed to secondhand smoke then you might want to make cantaloupes a regular part of your diet.