benefits of bay leaf

Benefits of Bay Leaf

11. Treatment of Cold and Infection
Bay leaves are effective in fighting the symptoms of cold, flu and infections. In case of respiratory problems, boil water and add 2 to 3 bay leaves. Allow it to steam for 10 minutes. Soak a cloth in this water and place it on your chest to alleviate flu, cold and cough. Bay leaf tea is effective in reducing fever. In case of repeated sneezing, boil some bay leaves in 200 ml water till ? remains. Strain and drink this concoction.
12. Anti cancer Properties
Bay leaf contains caffeic acid, quercetin, euganol and catechins all of which possess chemo protective properties which provide resistance against different types of cancer. They also contain a phytonutrient called parthenolide which has shown to specifically restrain the proliferation of cervical cancer cells.
13. Beneficial during Periconception Period
Being rich in folic acid, bay leaves are extremely beneficial during the periconception period (3 months before and after pregnancy).By providing sufficient folic acid content to the child; they prevent birth defects in the child. These leaves also have the property of inducing pregnancy.
14. Treatment of Menstrual Problems
Bay leaves, when taken orally, can induce regular and normal menstruation. They also have the property of curing vaginal discharge. The oil extracted from bay leaf has anti inflammatory properties which can ease the pain resulting from sprains, strains, arthritis, rheumatism as well as general pains and aches.
15. Induces Sleep
Consuming bay leaves at bedtime helps to induce proper sleep. For this purpose, mix a few drops of the bay leaf extract with water and consume it. They also have the property of repelling flies, moths, mice etc. Apart from their culinary uses, they have medicinal properties and are known for their anti bacterial, anti fungal, anti inflammatory, diuretic and astringent qualities.
16. Treatment of Nosebleed
In case of nosebleed, crush 2 to 3 fresh or dry bay leaves. Boil them in 200 ml water till 100 ml remains. Strain and drink this concoction for relief. bay leaf offers various benefits to your skin and has been used in herbal medicine for this purpose.
17. Clean Teeth
To get sparkling white teeth, brush them with powdered bay leaves once in 3 days. The various benefits of bay leaf can be attributed to its rich nutritional value. These leaves are exceptionally rich in vitamins as well as copper, potassium, calcium, magnesium, zinc, iron, selenium and manganese.
18. Insect Repellent
Bay leaves are a great insect repellent as they contain lauric acid. A dish of bay leaves will ward off insects. A paste made from crushed leaves and little oil relieves stings and bites when applied topically.
19. Treatment of Kidney Problems
Bay leaves help in treating kidney infections and even kidney stones. For this purpose, boil 5 grams bay leaves in 200 ml water till 50 ml water remains. Strain and drink this twice daily. This will stop the formation of kidney stones.
20. Relieves Stressed Skin
Bay leaf helps to de stress your skin, thus preventing the occurrence of wrinkles and skin outbreaks. For this purpose, boil 5 dried bay leaves with 2 cups of water, keeping the container covered. Then remove the lid and let it boil for about 2 minutes. Now pour the brew into a large bowl and covering your head with a towel, inhale this steam.

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