benefits of bananas

Benefits of Bananas

11. Reserving memory and boosting mood
Bananas also contain tryptophan, an amino acid that studies suggest plays a role in preserving memory and boosting your mood. Strengthen your blood and relieve anemia with the added iron from bananas.
12. Good source of potassium and magnesium
They are a good source of potassium and magnesium which aid in maintaining normal blood pressure and are heart protective.The high potassium content promotes bone health too. Eating a banana can lower the body temperature and cool you during a fever or on a hot day.
13. Antacid effect
Bananas have an antacid effect and are said to protect against stomach ulcers. They contain a compound called as protease inhibitor which protects the stomach from unfriendly bacteria which cause stomach or gastrointestinal disturbances.
14. Gives instant surge of energy
It does this by converting the natural sugars into instant energy and this is one of the reasons sportsmen consume it during intervals.
15. Helps keep blood pressure under control
Bananas are rich in potassium, calcium & magnesium, so it is a healthy option for keeping blood pressure in check. Research indicates that potassium keeps blood pressure under control and improved consumption of calcium, potassium and magnesium can also help decrease high blood pressure.
16. Helps lower cholesterol
Banana helps to lower Cholesterol levels.
17. Improves nerve function and enhances brain power
Banana is a rich source of B vitamins and therefore perks up nerve function.
18. Decreases the risk of stroke
Bananas in daily diet
19. Helps build healthy bones
Probiotic bacteria present in bananas is said to have astonishing ability to absorb calcium in the body. Hence, consuming bananas help in building better bones. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel.
20. Enhances digestive ability
It is very rich in fructooligosaccharide which acts as a probiotic (friendly bacteria). It stimulates the growth and activity of probiotics in the colon and produces enzymes that enable absorption of nutrients thus enhancing the digestive ability and preventing unfriendly bacteria from harming the body.