Eat plenty of fruit and veg
Tips to succeed in Weight Loss
Eat plenty of fruit and veg
Fruit and veg are low in calories and fat, and high in fibre three essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
Lose weight slowly
Get more active
Eat one less bite
Understand portion sizes
Keep a food record
Spice it up
Enjoy your favorite foods
Eat plenty of fruit and veg
Read food labels
Never get too hungry
Be honest about your daily
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