Know your physical limitations
River Rafting
Know your physical limitations
Are you a good swimmer Can you endure upper body exercises for a couple hours If so, good If not, try taking some swimming lessons before your trip. Exercising your upper body is good to achieve some resistance on longer rafting trips.
Know your physical limitations
Make sure you have the right outerwear for the day
Know the river
Do not raft in the dark
Stay in the boat
Prepare beforehand
Be safe and comfortable Wear the protective gear
Choose a good life jacket
Rafting and Camping
Always wear a life jacket or personal flotation device
Always have a good grip
Dont drink alcohol before the trip More ...
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