benefits of tomatoes

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Excellent source vitamin C

Benefits of Tomatoes

Excellent source vitamin C

Tomatoes are also an excellent source vitamin C, biotin, molybdenum, and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta carotene), vitamin B6, folate, niacin, vitamin E, and phosphorus. Additionally, they are a good source of chromium, pantothenic acid, protein, choline, zinc, and iron.


Healthier fats
Protects from Free Radicals
Cherry Tomatoes and Pesticide Residues
Carotenoids found in tomatoes
Pregnancy
Reduces Cholesterol and Protects the Heart
Less Fat content
Improves vision
Cell Repair and Muscle Building
Health Benefits
Tomatoes
Reduces risk of heart disease
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