benefits of nutmeg

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Benefits of Nutmeg

51. Everything in Moderation
Nutmeg as a dietary supplement or adding large amounts of it to your diet. Myristica oil, the natural oil found in nutmeg, can cause adverse reactions if consumed in large amounts. If you develop symptoms of Myristica oil poisoning which can include digestive upset, flushed skin, chest pain, confusion and hallucinations seek immediate medical attention.
52. How to Store
The freshness can be maintained longer if stored in an airtight container. Keep away from heat, moisture, and direct sunlight. These elements hasten the loss of flavor and aroma. Avoid storing over the stove, dishwasher, sink or near a window. Should not be stored in the freezer. Freezing does not extend the shelf life of regularly used dried spices. If stored in the freezer, and repeatedly removed for use, condensation will form in the container and accelerate loss of flavor and aroma.
53. How to Prepare
Whole nuts are preferable to ground nutmeg, as flavor deteriorates quickly. Whole nuts will keep indefinitely and can be grated as required with a nutmeg grater. Store both ground and whole nutmeg away from sunlight in airtight containers.
54. Nutmeg Facts
Nutmeg is not one spice, but two. Mace is also derived from the nutmeg fruit. Youve probably used nutmeg in many dessert dishes, but it also works well in savory recipes. The nutmeg tree is evergreen, with oblong eggshaped leaves and small, belllike light yellow flowers that give off a distinct aroma when in bloom. The fruit is light yellow with red and green markings, resembling an apricot or a large plum.
55. Nutmeg benefits for infants
Nutmeg is useful for infants and helps treating infant abdominal problems, bloating, flatulence and constipation. It also helps improve their digestive system. It has mild sedative action which relaxes babies and relives any abdominal pain.
56. Nutmeg benefits to heart
Nutmeg is highly beneficial for improving the health of your heart. It helps in preventing cardiovascular diseases and also in boosting the performance of your heart. Nutmeg is a good source of potassium that helps in balancing the effects of sodium in your body, which in turn is beneficial in maintaining normal blood pressure.
57. Nutmeg has antioxidant properties
Nutmeg contains antioxidants that are capable of destroying the free radicals and preventing the harmful oxidative stress caused by them. The antioxidant effect is helpful in preventing early aging and also in preventing many kinds of diseases like cancer.
58. Nutmeg may help in managing diabetes
nutmeg may help in managing and treating diabetes. Studies conducted on rats showed that nutmeg helped in decreasing blood sugar levels, increasing the production of insulin by stimulating the pancreatic beta cells, and in improving the lipid profile in blood.
59. Nutmeg is an aphrodisiac
Nutmeg is considered to have aphrodisiac properties which increase sexual desire and libido.utmeg gives out a pleasant aroma and hence is used in making incense. Nutmeg oil is also used as room freshner.
60. Nutmeg increases red blood cell formation
Nutmeg is a good source of iron, which is helpful in increasing the count of red blood cells in your blood. As such it is beneficial for treating and preventing anemia. Nutmeg is typically used in the powdered form. Many other products like essential oils and nutmeg butter is also obtained from this wonderful spice.


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