benefits of nutmeg

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Benefits of Nutmeg

11. Culinary uses
Nutmeg as well as mace is used in cooking recipes. Mace has delicate flavor and gives saffron color to the food items. Whole kernels generally preferred over
12. Safety profile
Consumption of nutmeg in large doses may cause lack of concentration, sweating, palpitations, body pain and in severe cases, hallucination and delirium. In very small doses, it may be used safely in pregnancy and lactation.
13. Menstrual Cramps
Some women face menstrual irregularities and suffer from menstrual cramps. Nutmeg oil is very helpful for these women, and it can also reduce the associated symptoms of periods like mood swings, depression, and hormone imbalance.
14. Blood Circulation
Nutmeg oil is a good stimulant, not only for the mind, but also for the rest of the body. Its relaxing aroma comforts the body, increases blood circulation and therefore helps those who have poor blood circulation.
15. Respiratory Problems
Nutmeg oil forms an important ingredient in many cough syrups and cold rubs as it helps in relieving congestion and cold symptoms. It is also believed that nutmeg oil can be used for treating asthma.
16. Heart Problems
Nutmeg oil can also stimulate the cardiovascular system and is therefore considered a good tonic for the heart. nutmeg was popular as an effective brain tonic in spite of its high cost and rarity. Nutmeg oil also enhances concentration and increases your overall efficiency at study and work.
17. Liver Tonic
An important health benefit of nutmeg oil is its ability to treat liver disease. The oil is capable of removing toxins from the liver, thereby making it a good liver tonic.
18. Kidney Health
Nutmeg oil is often recommended for treating kidney infections and kidney diseases. It also helps in dissolving kidney stones and accumulations of uric acid in other parts of the body, like those which lead to gout and joint inflammation.
19. Spice
The herb is very popular as a spice and is often used in culinary purposes. In cooking, nutmeg is versatile and can be used in potato dishes and meat preparations in Europe, garam masala in India, and as a curry ingredient in Japan.
20. Incense
Nutmeg is used in various incense sticks due to its woody fragrance. It is also believed that Roman priests used to burn nutmeg as incense. Nutmeg oil also enhances concentration and increases your overall efficiency at study and work.


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