benefits of cassava

High amounts of dietary fiber

Benefits of Cassava

High amounts of dietary fiber

Cassava contains high amounts of dietary fiber, (namely insoluble fiber) which can help prevent and or alleviate constipation. Fiber at a glance, helps you lose weight as it promotes long lasting satiety. It has the potential to also help reduce your unhealthy cholesterol levels (if you have unhealthy cholesterol), which lowers the risk of cardiovascular diseases. If you are suffering from diabetes, eating fiber rich cassava may help lower your blood sugar levels.

Rich in Saponins
Cassava or yucca is a nutty flavored
Low in Calories
Where it Grows
What is the history behind it
Magnesium and Copper
What does it involve
What is the evidence
Health benefits of cassava
Rich in Fiber
Some important minerals
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