benefits of cashew

Benefits of Cashew

11. High on Vitamins
Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, thiamin, niacin etc. These vitamins keep you safe from sideroblastic anemia, pellagra, etc. Cashews are also rich in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B6), riboflavin, and thiamin (vitamin B1). 100 g nuts provide 0.147 mg or 32% of dailyrecommended levels of pyridoxine. Pyridoxine reduces the risk of homocystinuria, and sideroblastic anemia.
12. Healthy Gums and Teeth
As mentioned before, the magnesium content present in cashew nuts is very good for bones. So it gives healthy teeth as well as strong gums to hold them. Cashew apples are among popular fruits; eaten on their own in many regions around the world. They are also being used to prepare healthy drinks.
13. Pleasant sleep
After menopause, these cashew nuts can give you relaxed and pleasant sleep during nights. Split or crushed cashew along withalmonds,pistachiois often sprinkled over desserts, particularly sundaes, and other confectionary to enhance the flavor.
14. Free Radicals
Cashew nuts help our body to utilize iron properly and eliminate free radicals which cause health problems. Cashew nuts have a high energy density and high amount of dietary fiber, both have been attributed to a beneficial effect on weight management, but only when eaten in moderation
15. Macular Degeneration
Cashewnuts have the ability to filter Suns UV rays and protect us from macular degeneration. Cashew's has high copper content is vital in energy production, greater flexibility in blood vessels, bones and joints.
16. Cashew is rich in antioxidants
Cashew is rich in antioxidants that help in the elimination of free radicals that may cause some cancer. Cashews are also rich in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B6), riboflavin, and thiamin (vitamin B1). 100 g nuts provide 0.147 mg or 32% of dailyrecommended levels of pyridoxine.
17. MEDICAL BENEFITS
The cashew trees leaves and bark as well as the popular cashew apple possess herbal health benefits that include killing bacteria and germs, stopping diarrhea, drying secretions, increasing the libido, and reducing fever, blood sugar, blood pressure and body temperature, but unfortunately the byproducts of these parts of the cashew tree are not available in North America and Europe, mainly due to their highly perishable qualities.
18. Diet and Weight Management
Cashew nuts do have a relatively high fat content (12 grams per ounce, 2 grams saturated fat), but it is considered
19. Cashew nuts also have a fatty acid profile
Cashew nuts also have a fatty acid profile that contributes to good health through phytosterols, tocopherols, and sqaulene, all of which lower the risk of heart disease, combined with the nuts zero percent cholesterol content.
20. Cardiovascular and Circulatory Health
With no cholesterol, a rarity for such a tasty and pleasing treat, cashew nuts are a healthy fat food for heart patients. And because of their high levels of monounsaturated fatty acids, they also help support healthy levels of low good (HDL) cholesterol.